How to eat hawthorn to lose weight? Hawthorn is a very sweet and sour fruit, which has many effects on people, and also has the function of strengthening the spleen and reducing blood fat, so many people still eat hawthorn to lose weight. So how should hawthorn be eaten to lose weight? Let me introduce you!
How to eat hawthorn to lose weight 1 how to eat hawthorn to lose weight? Hawthorn tuckahoe tea strengthens the spleen and reduces fat! Most unhealthy snacks contain preservatives, artificial flavors, pigments, spices and so on. And oil added with trans fatty acids; Although it tastes good, it is too oily, too salty and too heavy.
Choose healthy snacks and heavy ingredients. It is best to use natural flour for cookies. Peanuts and nuts must pass the aflatoxin test, and trans fatty acids are not used to avoid increasing cardiovascular diseases. And try to reduce the addition of leavening agent.
Traditional Chinese medicine believes that because there is no way to control calories, excessive intake of calories and oil will cause phlegm-dampness and blood stasis in the body. If you eat too many snacks because of poor appetite control, you will be puffy. Clinically, traditional Chinese medicine can be used to eliminate phlegm and dampness, reduce fat and improve puffiness.
In addition, such patients are prone to nutritional imbalance, constipation and mineral deficiency.
People who eat too many refined carbohydrates will reduce their appetite when it is time to have dinner. Moreover, the body will not get the nutrition it deserves, and its constitution will be weaker. Cause spleen and stomach weakness, spleen and stomach transport is not smooth, clinical use of Yiqi Jianpi recipe can be improved.
When choosing snacks, first of all, we should pay attention to the labeling of packaging calories to avoid excessive intake of calories. Too salty, too heavy, and too oily may be a burden to the heart and kidneys. Try to use natural fruit flavors and try to avoid snacks containing artificial additives.
Efficacy and function of hawthorn
1, protecting cardiovascular health:
People nowadays are prone to three highs. For people with high cholesterol and high blood pressure, hawthorn is a good food to control blood pressure and cholesterol, because flavonoids contained in it can protect cardiovascular and cerebrovascular diseases and prevent various cardiovascular and cerebrovascular diseases.
2, anti-cancer and anti-cancer:
In this era of cancer discoloration, anti-cancer has become one of the most concerned issues, and vitexin contained in hawthorn can effectively inhibit the synthesis of nitrosamines and effectively prevent and fight cancer.
3. Lose weight:
Hawthorn is also a very good diet food, which can effectively promote absorption and digestion. Hawthorn can be directly soaked in water to drink, and it can also strengthen the stomach and promote digestion, which has a very good appetizing effect.
4, cough and phlegm:
Hawthorn contains some ingredients that can relieve cough, eliminate phlegm and relieve asthma, so once you have any discomfort in your throat, you can drink some hawthorn water in moderation.
5, promoting blood circulation and removing blood stasis:
If you are also worried about dysmenorrhea, it is recommended to drink some hawthorn water to relieve and prevent dysmenorrhea. Hawthorn water can also prevent constipation, but it is necessary to remind everyone that people with gastrointestinal diseases do not recommend drinking hawthorn water to avoid increasing the burden on the stomach.
How to eat hawthorn to lose weight 2 1, and drink hawthorn water to lose weight after meals.
Drinking hawthorn water for half an hour after a meal can not only help digestion, but also lose weight. Remember not to drink on an empty stomach, just soak 1-2 times a day. Although hawthorn water has a good weight loss effect and needs to be taken every day, it is not suitable for people with hyperacidity and frequent gastrointestinal discomfort to drink more.
2. Drink hawthorn tea often.
The effect of single food can no longer meet people's health needs, not to mention the rapid detoxification of the body. Traditional Chinese medicine has always advocated the collocation of various materials, which can play its role more effectively.
Hawthorn tea is more conducive to detoxification and slimming. Its production materials are 500g of hawthorn, 200g of dried lotus leaf, 200g of coix seed and 0/00g of licorice/kloc.
Production method:
Grind the above ingredients into powder and put them into ten small bags according to the same amount. One bag a day can be used as a drink, brewed with boiling water and used for tea. Drink as much water as possible, and don't drink too strong tea for taste.
3. Hawthorn drinks chrysanthemum
Chrysanthemum has a good detoxification effect, honeysuckle has the effect of losing weight and keeping in good health, and hawthorn can detoxify and slim down.
Hawthorn Yinju tea has the functions of reducing weight, blood fat and blood pressure, in which hawthorn can remove blood stasis and reduce blood fat, and long-term administration can reduce cholesterol and triglyceride. Hawthorn, honeysuckle and chrysanthemum can be prepared 10g.
Production method:
When making tea, people will cut the material into pieces for convenience, but they still can't completely soak the material itself. For hawthorn and chrysanthemum, hawthorn can be crushed and put into a cup with honeysuckle and chrysanthemum to replace tea for one day.
How to soak hawthorn
When brewing hawthorn, a certain amount of boiling water should be poured according to the amount of hawthorn, and the temperature of boiling water can be about 80 degrees. Generally, 8-10 slices of dried hawthorn are poured into 400-500ml boiling water. Too little water can't taste the taste of hawthorn, and most of them are too sour and not very good.
How to eat fresh hawthorn to lose weight
1, hawthorn jam
Ingredients: hawthorn, sugar, rock sugar.
Practice: Wash fresh hawthorn and remove pedicels; Pour the prepared hawthorn into a stainless steel pot, add appropriate amount of water and sugar, cook with strong fire, then stir until the hawthorn is soft and rotten (separation of flesh and blood), and then take out the stone;
Add crystal sugar into the pot, and then continue stirring; When the soup becomes very thick, you can take it out of the pot. After a large amount, it can be poured into a bowl and then stored in the refrigerator.
2. Stir-fry red fruits
Ingredients: fresh hawthorn, crystal sugar and water.
Wash fresh hawthorn, then remove the core and pass it through with chopsticks; Put hawthorn in a casserole, add 2: 1 water and white sugar to boil (aluminum pot or casserole is recommended, because hawthorn is acidic and it is unhealthy to use an iron pan);
After the fire is boiled, it will be simmered for about 20 minutes.
3. Self-made peony bark
Ingredients: fresh hawthorn, lemon, rock sugar and white sugar.
Practice: Wash fresh hawthorn, cut it into four pieces with a knife, and remove the core; Put the chopped hawthorn into the casserole, add appropriate amount of water, and basically soak the hawthorn. After the fire boils, turn to a small fire and simmer slowly;
Cut the lemon in half during boiling, and then squeeze out the lemon juice; Cook for about half an hour while stirring; Squeeze the cooked hawthorn with a funnel, and then squeeze hard to leave juice;
Then add sugar into the hawthorn juice and continue to cook until it is sticky; Bake hawthorn residue in an oven; You can take it out to dry overnight and eat it directly, or you can cut it into different shapes according to your own preferences.
Who can't eat hawthorn?
Pregnant women are not recommended to eat hawthorn, so as not to stimulate the uterus, leading to miscarriage and breakfast;
People with weak stomach and intestines are not recommended to eat more, otherwise it will aggravate the condition and affect the health of stomach and intestines.
It is also not recommended for children to eat, otherwise it will easily affect dental health.
The practice of hawthorn
1, method of making hawthorn cake:
Directly clean the hawthorn, remove the core, then put it in a pot, pour in water and cook it, then mash it directly in the pot with a spoon, peel it and throw it away, then put the rock sugar in the pot and cook it until it melts, mix it evenly, then pour it into a fresh-keeping box, air-dry and fix it, and finish the hawthorn cake.
2, the practice of hawthorn lotus leaf tea:
Soak lotus leaves, hawthorn and dried tangerine peel in water and rinse them, then pour them into a pot, soak them in water for half an hour, then turn on the fire, add rock sugar after boiling, cook for a few minutes until they melt, and then turn off the fire and take them out.
3. How to soak hawthorn slices in water:
First, select some fresh dried hawthorn, then rinse and soak it to remove the dirt on the surface, and then pour in boiling water for brewing. It is recommended to drink it 30 minutes after meals, which can effectively promote absorption and digestion and lose weight.
4, the practice of canned hawthorn:
First, clean the hawthorn, then remove the core, then pour the water into the pot, add the white sugar and crystal sugar, bring it to a boil with high fire, then turn to medium heat and cook for a while until it is slightly thick, then pour the hawthorn and cook for ten minutes.