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It means eating nothing but fruit, and eating only fruit all day long until you are full. Of course, not all fruits are suitable for losing weight. Fruits that are more effective in losing weight are apples, kiwis, raisins, oranges and grapefruit.

Weight loss principle:

Eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. Especially high-fiber fruits can make our body metabolize faster and lose weight. The difference between other weight loss methods is that there is no limit on the amount of food. Every time you eat a few fruits, your stomach will be full and you will never feel the pain of hunger.

Fruit weight loss tips:

1

The heat absorbed every day shall not be less than 800- 1000.

A thousand calories a day

2

If you only eat fruit, protein's intake will be insufficient. You can drink some milk every day to supplement it.

three

Don't eat only one kind of fruit, or the nutrition will be unbalanced. Please respect yourself and don't copy or report.