Massage when using it. Generally, this kind of thing needs massage to be useful, otherwise it will be like a moisturizer. ..
I'll talk about this later. The effect is definitely a little, but my own feelings seem to be just psychological. Now I don't have to run every morning, and my friends are suggesting not to buy it.
Warm-up exercise steps before running
1, move the knee joint, crouch, hold the knee with both hands, twist the knee clockwise, 10 times, and th