Do you know what fruit is good for beauty? For fruit, it is also the season of fruit flooding. Many girls like to eat fruit, but do you know what fruit to eat has a cosmetic effect? I'll tell you what fruits are good for beauty. Welcome to read, thank you.
What are the fruits that are helpful for beauty? 1 1. Lemon-anti-pigment.
Lemon is rich in vitamin C, which is a powerful weapon against melanin. The rich minerals and organic acids in lemon are the best nutrients for whitening skin, which can make the skin get the most effective care. It is recommended to drink more fresh lemonade every day.
2. Tomatoes-whitening and slimming
Tomatoes are rich in vitamins, minerals, organic acids and other nutrients. Long-term consumption of tomatoes can ensure the absorption of vitamin C, let vitamin C play the best whitening and skin rejuvenation effect, and resist skin oxidation and aging to the greatest extent. At the same time, it is the most effective weapon to lose weight.
3. Apple-Healthy Whitening
Apple is one of the most praised skin care fruits in life. It wants to fight pigmentation and make the skin new, bright and white. Apple has become the first choice for skin care. An apple a day can not only promote metabolism, but also be rich in fruit acid, which helps to dredge pores, protect skin and whiten skin.
There are also the following foods in life that also have an impact on beauty:
1. honey whitening holy product
Honey is the best holy product for skin care. Whether it is natural honey for external use or oral use, honey has a good moisturizing effect and effect. Long-term use and consumption of honey can effectively enhance skin elasticity, glow skin deep whitening effect, and perfectly resist aging.
2. Deep whitening of milk
Milk is the best drink for skin whitening. Milk is rich in lactic acid, which is a kind of fruit acid. Lactic acid can effectively soften skin cutin and has a good whitening and moisturizing effect. Fresh milk can achieve good skin whitening effect whether it is applied externally or drunk.
What are the fruits that are helpful for beauty? Watermelon: it has the health care function of diuresis and thirst quenching. Treating the seeds of melons and fruits is very helpful for kidney disease, cystitis, hangover and body edema.
2, apples: rich in vitamin C and pectin, can lower blood sugar and cholesterol. In addition, malic acid can effectively help to eliminate fatigue.
Lemon: Rich in vitamin C, it can effectively prevent colds, beauty beauty. In addition, citric acid can effectively help relieve fatigue.
4, pear: can eliminate constipation, hangover. In addition, oranges, apples, persimmons and pears are the most commonly eaten fruits and have the reputation of "the four kings of fruit industry".
5, pineapple: rich in vitamin B 1, can effectively cope with loss of appetite and eliminate fatigue.
6. Banana: It has high nutritional value and can effectively supplement calories. It is also rich in vitamin A and dietary fiber. After eating bananas, it helps to beautify and improve sleep quality.
Papaya: rich in vitamin C, it has a beauty effect. In addition, papaya juice can also be used as facial cleanser.
7. Oranges in summer: The main ingredients are citric acid and vitamin C, which can relieve fatigue and prevent arteriosclerosis. Putting people's skin in the bathtub can relieve neuralgia.
8. Grape: It contains a lot of glucose and fructose, which can effectively eliminate fatigue and prevent anemia. It also contains polyphenols, which can effectively prevent heart disease or cancer.
9. Plum: It has been a "liver nourishing medicine" since ancient times. Raw plums have few nutrients, but the vitamins will increase after drying. Plum contains a lot of minerals and iron, which can effectively eliminate constipation, relieve fatigue and prevent anemia.
10, Blueberry: Anthocyanin, a purple pigment, has a very good effect on the eyes, as well as activating the brain and preventing dementia.
1 1, orange: sour citric acid can immediately eliminate fatigue.