plantain
Banana can protect eyesight, which is related to its potassium content at first. Secondly, bananas contain a lot of beta-carotene. When the human body ingests too much salt, it will retain a lot of water in the body cells, which will lead to red eyes. The potassium in bananas can help the body shed this unnecessary salt, so that the human body can achieve a balance between potassium and sodium and relieve the symptoms of eye discomfort. Therefore, beautiful women should pay attention to eating bananas when they overuse their eyes, so that they can improve their nutrition and vision according to their diet, and have a certain slowing effect on diseases such as dry eyes, dry eyes and pain.
Honglongguo
The peel of red dragon fruit contains vitamin E and a more special chemical component-proanthocyanidins. Procyanidins exist in slimming vegetables and fruits such as grapes and red beets, but the content of procyanidins in red dragon fruit is the largest. They all have antioxidant, anti-oxygen free radical and anti-aging effects, and can also enhance the prevention of brain nerve transformation and inhibit Alzheimer's disease.
Cherry tomato
Small tomatoes are a treasure house of vitamins. The proportion of vitamin D in small tomatoes is the best among vegetables and fruits. Small tomatoes are also rich in vitamin C and vitamin P, which can lower cholesterol and have strong antioxidant capacity, thus maintaining the RNA of human cells and preventing genetic variation. At the same time, Arabic gum in small tomatoes can improve skin extensibility, so eating it as a snack can not only beautify and protect skin, but also protect eyesight.
Oranges and tangerines
The nutritional composition of kumquat exocarp is shocking. 80% of vitamin C is stored in the exocarp, which can not only detoxify the liver, but also maintain the eyes and human immune system. Nutrients are far ahead in citrus beans. Kumquat exocarp is thick and smooth, and there are many oil cells (that is, light pressure will form aromatic vapor). In addition to fresh food with skin, it is often used to make preserved fruits, drinks, fruit wine and other leisure snacks.
chieftain
Anthocyanin is a unique melanin and a pure natural antioxidant, which is beneficial to solve eye problems. It has a very good maintenance effect on eye fatigue and poor eyesight at night. Natural proanthocyanidins purified from persimmon plants are often used to maintain the vision of myopia patients and prevent the deterioration of vision. Persimmon fruit also has excellent anti-oxygen free radical effect, so its anti-aging effect can not be ignored.
Black-skinned sugarcane
Black-skinned sugarcane contains many nutrients needed by human body, especially its iron content reaches1.3 mg100 g, which ranks first among many fruits and has the reputation of "nourishing blood and invigorating qi". Drinking sugarcane juice directly can clear away heat and toxic materials, promote digestion, dry mouth and thirst, nausea and vomiting, indigestion and fever. The maintenance of bright eyes is also obvious.
dried persimmon
Persimmon is rich in nutrition, with a lot of soft candy, glucose water, glucose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus and iron. The content of vitamins and sugar is 1 ~ 2 times higher than that of common fresh fruit. If a person eats a persimmon a day, most of the vitamin C intake can reach half of the daily demand.
Purple vegetables for working-class people to relieve eye fatigue
Proanthocyanidins are unique chemicals in blue-purple vegetables and fruits, which have strong antioxidant capacity and can improve vision. Purple vegetables include purple eggplant, purple corn, purple onion, purple lentil, purple yam, Chinese cabbage, purple carrot and so on. Blue and purple ingredients such as seaweed, purple eggplant and purple grapes all contain enough rutin and vitamin C, which can improve the ductility of blood vessels and improve the efficacy of cardiovascular and cerebrovascular diseases. Green beans contain vitamin P, and blue-purple green beans are more common, which helps to lower blood pressure and carbohydrates.