(1) Open your feet shoulder-width, inhale, tuck your hips in, pull the towel with your hands, keep it slightly wider than your shoulders, tighten it, and straighten your hands shoulder-height and parallel to the ground.

(2) Keep the upper body stable, turn right first, and keep the shoulders balanced when turning. The rotation angle can be determined according to the individual's physical condition, and the rotation range can be gradually increased.

(3) After turning right to the limit, return to Wen Zhong, then turn left and repeat for 3-5 times.

(4) When pulling the towel sideways, turn it to the level that you can bear; Then slowly increase the difficulty, let the waist turn to the back, and stay still in this action.