Weight loss yoga beginners-choose the right exercise time: practicing yoga on an empty stomach in the morning is undoubtedly the best choice for MM who wants to lose weight with yoga.
1, because the energy consumed by practicing yoga on an empty stomach comes from fat, not muscle, and if you practice after meals, the energy consumed often comes from the carbohydrates you just ate.
2, be sure to let the body get energy from the accumulated fat, in order to minimize fat loss.
Weight loss yoga beginners-weight loss benefits of practicing yoga in the morning 1, practicing yoga in the morning can improve the metabolic rate of a day, usually about 30 minutes.
2. Practice worship in the morning for 6 days, and then match it with several waist-thinning movements, such as triangle and triangle lateral extension.
However, it must be noted that an empty stomach does not mean hunger. If you feel hungry, you can drink some liquid food such as milk and honey before practice. Don't do any exercise when you are hungry, otherwise it will do harm to your health.
Women who don't eat meat within 0/0 days after menstruation are the best time to control their weight through food. They can choose not to eat carbohydrates or meat.
1, carbohydrates: cereals and sugars, excluding fresh fruits and vegetables, starchy foods (sweet potatoes, peony, beans), but starchy foods should be eaten less.
2. Meat does not include seafood such as fish and shrimp. At the same time to supplement protein. After all, the body still needs energy and nutrition.
3, protein tube full for a long time, it is not easy to lose muscle, and protein can help decompose fat, but the time to do so should not be too long, 10 days is enough, and we should stick to it in the end, in one go.
Beginners of Weight-loss Yoga-Drink more water 12~ 16 cups. Usually drinking 8 glasses of water a day should increase during weight loss. Try to drink drinks instead of coffee. You can drink more green tea and oolong tea. Drinking more water can help the body expel toxic substances and help "melt" fat.
Beginners of weight-loss yoga-eat less and eat more meals, that is, eat some food every 2.5 to 3 hours, and you can eat five meals less, instead of three big meals a day, which is more difficult to do at work. You can bring more yogurt, milk and fruit.
Dear friends who want to lose weight through yoga, the first chapter of weight loss yoga is to choose the right exercise time and method. If you don't use yoga to lose weight correctly, you won't be able to lose weight.