1, a balanced diet.
Rich vitamins and minerals should be supplemented during pregnancy. Because collagen fiber itself is made of protein, you can eat more foods rich in protein. Avoid foods that are too oily, too sweet (easy to get fat) and too salty (easy to get edema).
2. Control weight gain.
Within the range of weight gain during pregnancy, the monthly weight gain should not exceed 2 kg, and the whole pregnancy should be controlled at 1 1 ~ 14kg.
3. Use an abdominal belt.
Can bear the gravity burden of the abdomen and slow down the excessive stretching and pulling of the skin.
4. Strengthen physical exercise.
Hip compression and contraction method. Lie flat on your back on the floor, bend your legs, put your hands flat on your sides, try to raise your hips and contract your hips muscles. Lift your hips, hold them for 3 seconds, and then slowly lower them. This group of movements is repeated 15 times and practiced 3 times a week. After 4 weeks, the expectant mother's buttocks will be obviously tight and the stretch marks will be reduced.
5. Apply a proper amount of stretch mark cream to the palm of your hand, rub your hands evenly, and draw a circle from the center of the breast up to the clavicle.
Hands start from the outer edge of the breast and do a small spiral massage. Grasp the breast gently with both hands and palms, and pull it up slightly, but don't pinch it too hard. Massage for 5 minutes after bathing every day, and repeat each movement 8- 10 times.