Generally speaking, the weight measured in the morning is relatively light, which is because there is less water in the body and less food in the morning. The weight measured in the morning is closer to our real weight.
Weight is influenced by many factors, among which the water retained in the body and the amount of food we eat are the most common factors affecting weight change. When I first got up in the morning, my body recovered from rest and I was in a good state of detoxification and water removal. Besides, we don't eat before breakfast, so we will lose weight in the morning.
Especially for some people who are prone to edema, after a day of drinking, eating and exercising, a lot of water will stay in the body at night, and then the weight will be higher; The next morning, after a night of water exclusion, the weight will be much lighter. The weight change in the morning and evening is great for these people.
So fix one day a week, weigh yourself before breakfast, and wear the same clothes every time, so as to better exclude the interference of other factors and compare your weight changes.
What should I eat to lose weight? Many people have asked me if I can eat red bean soybean milk during my weight loss. Actually, this is not difficult to answer. Today, I will use some data to popularize it with you.
Heat of red bean soybean milk: 2 1 kcal (100g)
Category: private cuisine
This food contains: 2.52g of carbohydrate per 100g; Fat (g) 0.74; Protein (g)1.90; Calories (calories) 2 1.00
Casserole and water boiling: These dishes are usually light and low in calories, and can only be eaten when obvious fat and grease are removed during weight loss.
Soybean milk is sweet in taste and flat in nature, and has the effects of invigorating spleen and nourishing stomach, nourishing deficiency and moistening dryness, clearing away lung heat and resolving phlegm, relieving stranguria and diuresis, moistening skin and caring skin; Red beans are more beneficial to qi and blood, and this soybean milk has a good effect of moistening dryness and caring skin in autumn.
Exercise:
1. Soak dried soybeans in clear water for more than 4 hours or put them in the refrigerator for one night;
2. Wash the rice;
3. Wash the soaked soybeans and raw materials, put them into a cup after mixing, and add water between the upper and lower water lines;
4. Turn on the power supply, press the "Five Grains Soymilk" button, and the red bean soymilk will be ready in ten minutes.
If it helps you, please continue to pay attention ~