1, How to lose weight after bathing
First, warm-up exercise, first stand still for 3 minutes to warm up the whole body. Twist the neck, shoulders, waist and elbow respectively, 5 times on the left side, 5 times on the right side, and repeat 3 times. If you are tired, take a rest for 5 seconds. If you want to increase the intensity of exercise and burn calories faster, repeat it several times.
Second, bend your knees and exercise parts: thighs, arms and abdominal muscles. Straighten your leg first, and your left arm will droop naturally. Bend the left leg until the right palm can hold the heel of the left foot, pause for 5 seconds, and put down the left leg. Similarly, bending the right leg to the left palm can hold the heel of the right foot, and the left and right legs can be exchanged 10 times repeatedly, and then you can rest.
Third, arm massage exercise, exercise parts: arms, shoulders. First of all, sit up straight, straighten your right arm at 45 degrees to the horizontal, and your palms naturally droop. Bend your left hand, gently upward from the palm of your hand, and knead it spirally to your shoulder. Repeat this action for two minutes. The left arm and the right arm are the same. Rest after finishing 1 minute.
Fourth, neck massage exercise, exercise site: neck and shoulders. First, sit the whole upper body straight, throw away the clothes that cover the neck, gently massage from the top of the neck behind the ear, and massage in a spiral staggered way, slowly from light to heavy until the shoulder. Pay attention to keep the whole upper body upright, close your eyes, alternate left and right, and massage repeatedly for 3 minutes.
2, the fastest action to lose weight
Bend leg muscles
It is too difficult to exercise outdoors in hot summer. Doing some aerobic exercise indoors is both convenient and effective. The temperature is high in summer, and the flexibility of the body is relatively good. At this time, you can do some leg press movements, which can stretch muscles and burn fat. Sitting on the ground or stool, legs straight, body down, as far as possible to make the chest close to the knee, can effectively reduce thigh fat.
hula hoop
Turning hula hoop is a thin waist exercise, and the constant twisting of the waist can fully exercise the muscles of the abdomen and waist, especially for sedentary white-collar workers, it is very useful to reduce stomach. It is best to turn the hula hoop after meals 1 hour every day. When turning, you should increase the twisting range of your body and consume more fat.
sit-up
Sit-ups can effectively reduce abdominal fat, and they are very convenient and can be carried out at any time. When doing sit-ups, be careful not to simply pursue speed, but to make every movement standard, especially when returning to the supine state, lie down slowly and fully exercise the muscles of the upper abdomen.
jogging
Jogging or brisk walking is an ideal aerobic exercise, which can exercise the whole body muscles, exercise the cardiopulmonary function, and make the body function healthier and more energetic. Jogging or walking fast must master the speed. If the speed is too fast, the breathing is too intense, and the oxygen content in the body is insufficient, it will not play a role in consuming fat.
swim
You must not miss swimming to lose weight in summer. Swimming is a very effective way to lose weight. Because of the resistance of water and the amount of exercise at the same time, swimming is much bigger than running. Swimming in summer is not only full of fun, but also can cool off the heat and lose weight. More than three times a week, you will find that your lines are getting tighter and tighter.