1. grapefruit

Pomelo is a kind of tree belonging to the genus Citrus in Rutaceae. The shoots, leaf backs, pedicels, calyx and ovary are all pilose, the leaves are usually dark purple, and the shoots are flat and angular. Leaves thick, dark green, oval or ovoid; Racemes, sometimes with axillary single flowers; Buds are purplish red and thin milky white; Calyx irregularly 5-3-lobed; The style is thick and long, and the stigma is slightly larger than the ovary. The fruit is spherical, oblate, pear-shaped or wide conical, and its transverse diameter is usually greater than10 cm. There are more than 200 seeds, some of which are seedless, irregular in shape and usually almost rectangular; Cotyledons are milky white and single embryo. The flowering period is April-May and the fruiting period is September-65438+February.

Diabetic patients are more suitable to eat grapefruit because it contains a lot of insulin-like ingredients. Proper consumption can not only lower blood sugar, but also protect cardiovascular and cerebrovascular diseases.

2.cherry

Cherry is a general term for some plum plants, including subgenus Prunus, subgenus Prunus, subgenus Rosaceae and so on. Trees, 2-6 meters high, with gray bark. Branchlets grayish brown, shoots green, glabrous or sparsely pilose. Winter buds ovate, glabrous.

Fruit can be eaten as fruit, with bright color, crystal beauty, red as agate, and yellow if frozen. Fruit is rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements.

Cherry is also rich in pectin, which is beneficial to increase insulin secretion, thus making blood sugar drop steadily and rapidly. Therefore, it is suggested that patients with hyperglycemia and diabetes usually eat more cherries.

3. Apple

Apple (Malus domestica) is a kind of fruit, belonging to Malus of Rosaceae, and its tree is a deciduous tree. Apple fruit is rich in minerals and vitamins, and it is one of the fruits that people often eat.

Apple is a low-calorie food, producing 60 kilocalories per100g. Apple is known as "living water" because of its high solubility and easy absorption by human body. It is beneficial to dissolve sulfur and make skin smooth and tender.

Because the sugar in apple is absorbed slowly and evenly, it has a good hypoglycemic effect, especially after meals. It can be said that eating apples often is very beneficial to diabetic patients.

4. Lemon

Because of its extremely sour taste, lemon is the favorite food for pregnant women with insufficient liver qi, so it is called beneficial mother fruit or beneficial mother and child. Lemon is rich in citric acid, so it is called "citric acid warehouse". Its juice is crispy and fragrant. Because of its sour taste, it can only be used as a high-grade condiment to prepare drinks, dishes, cosmetics and drugs. In addition, lemon is rich in vitamin C, which can eliminate phlegm and relieve cough, promote fluid production and strengthen the stomach. For bronchitis, whooping cough, loss of appetite, vitamin deficiency, heatstroke and polydipsia, it is the bane of scurvy.

strawberry

Strawberry is known as the "fruit queen" because of its rich nutritional value. It is rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B 1, vitamin B2, carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanin.

Especially the content of vitamin C is 7- 10 times higher than that of apples and grapes. The contents of malic acid, citric acid, vitamin B 1, vitamin B2, carotene, calcium, phosphorus and iron are also three to four times higher than those of apples, pears and grapes.

Low-sugar food generally refers to low sugar content, and fat-free food is not really fat-free within the scope allowed by national standards. Therefore, everyone should pay special attention when purchasing, especially those with diabetes and hyperlipidemia.

With the improvement of people's health awareness, many people began to pay attention to sugar intake and try to avoid sweets. Therefore, low-sugar foods will have a certain market, so many enterprises will make a fuss about "low sugar".

Extended data:

Sugar-free cake

1. Reduce or prevent dental caries: Oral diseases have become one of the most common diseases of human beings, and it is the third non-communicable disease that should be mainly prevented after cardiovascular and cerebrovascular diseases and cancer.

2. Reduce obese people: Too much sugar will increase the secretion of insulin, leading to a serious imbalance of cholesterol, bile acid and lecithin in bile. Excessive sugar can also be converted into fat by itself, which affects normal appetite and hinders the intake of vitamins, minerals and other nutrients, leading to obesity, which is a hotbed for middle-aged women to lead to gallstones.

3. Avoid eating too much sugar to cause breast cancer: A woman's breast is an organ that can absorb a lot of insulin. Long-term intake of high-sugar food can keep the blood insulin content at a high level, and the growth of early breast cancer cells needs a lot of insulin. Insulin absorbed by breast plays an accelerating role in the growth and reproduction of breast cancer cells. Cancer cells have a strong ability to absorb sugar. When blood flows through cancer cells, 75% of blood sugar is absorbed.

4. Avoid accelerating aging by eating more candy: sugar is an acidic food. Eating a lot of sugar will make alkali neutral or weakly acidic, promote cell aging, make human body's adaptability to the environment worse, and make hair yellow and white.

5, avoid calcium deficiency due to eating too much sugar, causing fractures: too much sugar will consume too much calcium in the body, causing decalcification of bones, leading to osteoporosis and prone to fractures.

6. Avoid eating too much sugar to induce gastritis and gastric ulcer: too much sugar stimulates the secretion of gastric juice, damages the mucosa for a long time, induces gastric ulcer, and also leads to arteriosclerosis, coronary heart disease and diabetes.

Materials:

Low-gluten flour 1000G, liquid maltitol 1000g, egg 1000g, aspartame 5g, pumpkin powder 100g, cake oil 40g, clear water 400g and scooping water 5g.

References:

Baidu encyclopedia-low sugar food