1. Can I walk slowly on the treadmill if I am pregnant?

Pregnant women can use the treadmill. When pregnant women use the treadmill, they should control the speed and suggest walking slowly, control their weight and do light exercise to avoid excessive fatigue.

Treadmill exercise of pregnant women depends on the stage of pregnancy, and moderate exercise can be carried out in the stable period. It is recommended to exercise slowly, while paying attention to the intensity and time of exercise.

Some people may stop exercising on the treadmill because of their baby's safety. But experts say that mothers with babies can still run on the treadmill every day, which is very common in foreign countries. Of course, at this stage, we must control the intensity of training, avoid high-intensity exercise and jogging, and ensure that blood sugar is at a good normal level. Moreover, pregnant women should not exercise on the treadmill in the first three months of pregnancy, because the first three months are the unstable period of pregnancy, and problems will occur if they are not careful. Running exercise for pregnant women after three months is good for fetal development, but it will stop in the next few months.

2, the characteristics of the treadmill

1. 1, easy aerobic exercise at home, no need to go outdoors due to weather, traffic, exhaust and other environmental restrictions.

1.2. Insisting on using the treadmill at home can effectively improve the cardiopulmonary function and enhance the strength and coordination of limbs.

1.3, which can effectively and timely consume excess heat of human body, enhance blood circulation and reduce the three highs.

1.4, for women, insisting on treadmill exercise can really keep fit and diet can stovepipe.

1.5. Insisting on exercise can make people feel happy physically and mentally, reduce stress, cultivate self-cultivation and integrate family relations.

1.6, the price of home treadmills is low, which is generally the price of a mobile phone, but many of them are equipped with massage heads and waist twisting.

3. Correct posture of pregnant women using treadmills

It is not advisable to bow your head or raise your head. Now some gyms have installed televisions on treadmills or machines, which increases the fun of running, but it causes many people to bow their heads from time to time while running. First of all, it is not safe to watch TV while running. In addition, this posture will also affect our cervical vertebrae. The correct running posture is to keep your head as straight as possible, keep your eyes on the front, keep your head and shoulders stable and relax properly.

Precautions for pregnant women to choose treadmill

1, Safety: You should pay attention to whether the treadmill has explosion-proof impact protection, over-current overload protection and electric leakage protection. At present, many brands of treadmills consider the cost, and the control panel is very simple, without explosion-proof impact protection and overcurrent and overload protection. If not, the current of the treadmill will be too large, and the speed of the treadmill will reach the highest in an instant, which is easy to cause danger.

2, shock absorption effect: choose a treadmill with soft shock absorption, and consider the impact of your exercise on the fetus during pregnancy.

3, comfort: it is best to consider running longer and wider, which has a lot to do with safety, and if you are uncomfortable with exercise, I believe you will not insist on using it.

4. Choose a good brand, but also choose a powerful seller: a good brand product represents a certain quality, and a powerful seller represents the strength of future services. Please note that the future maintenance of the treadmill is the responsibility of the seller. Just pay attention to some things when using the treadmill. Pregnant women can use the treadmill completely, which is of great help to their health and figure.

How many months pregnant is the difference between using a treadmill?

In the third month of pregnancy, it should be noted that the fetus develops rapidly during this period, and the relationship between mother and fetus is very close. Try not to do any exercise. It is very easy to cause miscarriage during this period. If you want to control your weight, you can only rely on a reasonable diet, pay attention to eating more foods containing zinc, DHA and folic acid, and eat less high-calorie things, which is not good for your child's development at all. Just walk slowly on the treadmill.

The fifth month of pregnancy is the most stable time of pregnancy. At this time, the fetus mainly changes in appearance, nose and mouth, hair and nails. If you want to control your weight, you can exercise lightly during this period, but you should avoid excessive fatigue. It is helpful to use the treadmill occasionally for basic exercise.

From the sixth month of pregnancy, you will find that your stomach is getting bigger and bigger. At this time, your body center of gravity will also change, you will walk unsteadily and get tired easily. Especially when you bend forward or make other unusual gestures, you will feel low back pain. Pay special attention to safety when going up and down stairs and climbing to the upper right. It is not recommended to control weight through exercise, but only through diet. Walking on the treadmill once a week is still very helpful to your health.