Plum vinegar is useful for losing weight. Fruit vinegar can promote the metabolism of carbohydrates and protein, prevent fat accumulation, and have the effect of clearing fat and losing weight after long-term drinking. Take "menstrual plum vinegar" as an example, the practice is as follows:

Ingredients: 3 plums, 50ml of apple vinegar, 5g of brown sugar.

Method: One hour after dinner, put the plum and brown sugar into apple vinegar and soak it for 15 minutes, then serve.

Efficacy: Mume helps to reduce swelling and detoxify, apple vinegar can promote gastrointestinal peristalsis, and brown sugar helps to relieve menstrual discomfort.