Hawthorn pulp is thin, sweet and sour, and it is a kind of food that many people like. Hawthorn contains chlorogenic acid, caffeic acid and other acidic substances, which, when ingested into the body, can increase the acidic components in the body, increase the secretion of gastric juice in the body, promote the metabolic rate in the body, and consume excess fat components in the body, thus achieving a good weight loss purpose.

At the same time, the lipolytic enzyme contained in hawthorn can quickly decompose and consume fat, promote the digestive function of fatty foods in the body, and effectively consume fat in the body. In addition, hawthorn is also rich in flavonoids, lactones and other substances, which can also promote the secretion of gastric juice and increase the digestive function of gastric enzymes, thus achieving the purpose of reducing blood fat, clearing fat and losing weight.

Hawthorn has a good appetite and digestion function, and it can also discharge excess waste in the body. For the hawthorn diet, one of the most effective ways to eat is hawthorn ear sugar water. The method of sweetening hawthorn ears with sugar water is very simple, that is, all hawthorn, tremella and auricularia are put into a casserole and boiled for 20 minutes, and then a proper amount of rock sugar is added for direct consumption. This hawthorn binaural sugar water has many functions, which can not only play the role of beauty and brain strengthening, but also remove the residual waste in the stomach and intestines, thus achieving a good weight loss effect.

Apple belongs to Rosaceae, which is sweet and sour in nature and rich in nutrition. Drugs can regulate the stomach, stop diarrhea and relieve constipation. It can also be used for treating hypertension, preventing and recovering fatigue, and lowering blood cholesterol.

Apple contains sugar (including sucrose and reducing sugar), protein, fat, vitamins and minerals such as phosphorus, calcium and iron, as well as fruit acid, quinic acid, citric acid, tannic acid and carotene.

The specific way for apples to lose weight is to eat apples every day during weight loss, which can be eaten according to people's habit of eating in the morning, noon and evening, and it is better to eat less when hungry. No other food for three days. You know, any food will irritate your stomach, and your normal digestion and absorption function will be confused after eating apples. Of course, if you lose weight 1 or 2 days because of work or other irresistible reasons, you can get results as long as you do it.