Hehe, it doesn't matter how many points, but it's more important to help you, don't you think?

Everyone has a love of beauty. Understand your thoughts.

How is the weight loss effect? First, it depends on how much you spend in aerobic exercise. The second is how much to absorb every day. It is the basic truth that if you consume more and absorb less, you will lose weight.

Let's start with absorption. Absorption refers to absorption from your daily diet, snacks, drinks, etc. Generally speaking, the more you eat, the more you absorb. Therefore, if you want to lose weight, you must control your food intake. If not, don't talk about anything!

In addition to consumption, we know that the energy consumed by people generally includes the following aspects: First, basic metabolism is the consumption of maintaining life. Generally speaking, you will consume energy even if you lie down for a day. This energy consumption is called basal metabolism; The second is the consumption of work, study and play in one day; The third is exercise. Exercise, especially aerobic exercise, consumes a lot of energy.

Aerobic exercise refers to brisk walking, jogging, swimming, climbing mountains, playing basketball, playing football, riding a bike, etc., and lasts for not less than half an hour.

Aerobic exercise consumes body fat-upper and lower limbs, including the face, so when you do aerobic exercise, your thighs, calves, hips, shoulders, arms and stomach can all be thin.

By the way, let's talk about the reasons for thick legs: some people say that thick legs are born, but I want to say that thick legs are not born. But why do some people have thick legs and some people have thin legs? There are actually two kinds of people with thick legs: one is athletes, especially sprinters, high jumpers and weightlifters, whose leg thickness is completely caused by the increase of muscle fiber circumference; The other is bloated leg thickness, which is caused by fat accumulation between leg muscles and subcutaneous tissue. The former's leg thickness can't be changed basically, while the latter can be changed-through aerobic exercise, excess fat is consumed!

Generally speaking, people lose weight in the early stage of exercise, and the effect of losing weight is very obvious. It is common to lose 5- 10 kg a month, because at this time, the body consumes more water, and the effect of losing weight will be much more obvious. With the progress of weight loss, the effect of weight loss will get worse and worse. Solution: continue to control diet, especially reduce the amount of staple food; The key method is to increase the amount, intensity and time of aerobic exercise.

Understand the above truth, you should know how to solve the problem of snacks-snacks are the enemy of weight loss!

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Climbing stairs is good aerobic exercise, but I think the effect is not as good as running. On the one hand, climbing stairs has a great influence on the knee joint, on the other hand, climbing stairs for half an hour is a bit difficult.

Finally, it is important to keep exercising to lose weight. If you persevere, you will get what you want.

My answer is also a bit confusing. Please summarize it yourself. I hope my answer can help you. Please accept it if you are satisfied. thank you