Is abdominal tear aerobic or anaerobic? It is anaerobic. Aerobic exercise is a low-intensity, rhythmic, uninterrupted and continuous exercise, which mainly provides energy through aerobic metabolism of fat. Anaerobic exercise is mostly high intensity, instantaneous and short duration. When aerobic metabolism can not meet the needs of the body at this time, sugar begins to undergo anaerobic metabolism, which quickly produces a lot of energy. The main function of abdominal muscle tear is to exercise abdominal muscles. This is a high-intensity exercise. Generally speaking, it cannot be interrupted and lasts for a long time. It does not depend on aerobic energy metabolism. Generally speaking, it is not suitable for aerobic exercise. The characteristics of exercise are not aerobic exercise, but more in line with the characteristics of anaerobic exercise.

Can abdominal muscle tear reduce fat? Yes, but the effect is limited. Although abdominal muscle tearing is anaerobic exercise, it can highly stimulate every muscle in the abdomen, and also stimulate muscles in other parts such as legs and buttocks during exercise, which can make these muscles stronger. It will also accelerate the fat burning in these parts, consume calories and promote basal metabolism, so as to achieve the effect of losing weight, but it is more aimed at abdominal muscle training, and its effect on fat consumption is still limited.

What's the use of abdominal muscle tearing? Exercise abdominal muscles

This should be the main function of abdominal muscle tear. By stimulating abdominal muscles with high intensity, you can exercise abdominal muscles and develop beautiful abdominal muscles. Strengthen muscles. In the process of tearing abdominal muscles, in addition to stimulating abdominal muscles, we also exercised the muscles of legs, hips and arms.

Increase muscle strength

Every action of the abdominal ripper needs to mobilize most of the muscles of the whole body, such as chest muscles, arms, deltoid toes, thighs, hamstrings and abdominal muscles. Regular exercise can greatly enhance muscle strength.

strengthen body physique

Abdominal muscle tearing is also very helpful to improve physical fitness. Strength training of core muscles and lower body is the key to form a body. Therefore, people with torn abdominal muscles can strengthen their physique through practice. ?

Enhance the body's resistance

Abdominal muscle tearing is also a kind of fitness exercise. Regular exercise can speed up human blood circulation, improve metabolism, enhance resistance to diseases, and help to enhance physical fitness.

What should I pay attention to when the abdominal muscle lacerator moves? Abdominal muscle laceration is suitable for fitness level above middle level. Beginners don't fit in, so practice this. It is best to start with simple sit-ups and sit-ups. At the beginning, each action is repeated 10 times, and each action is increased by 3-5 times every 1-2 weeks, gradually reaching the standard number. Don't practice abdominal muscles every day. In view of the great tearing strength of abdominal muscles, it is best to exercise every other day. If you want to exercise your abdominal muscles, you need to persist for a long time to be effective. Don't expect to build abdominal muscles in a few days.