Haha, secret recipe, I have 15 kinds of things that women can lose weight while eating. 1. Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe. 2. Sesame Sesame Its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs. 3. Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for losing weight. Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. 5. Alkaloids contained in red beans can increase the peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat. 6. Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. 7. Watermelon Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and its own sugar does not gain weight. 8. Vitamin b2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin b 1, which can remove fat from the lower body. 9. Grapefruit Grapefruit Everyone has long known that grapefruit is extremely low in calories, and eating more will not make you fat, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. 10. Amorphophallus konjac is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema. 1 1. Spinach Spinach can promote blood circulation, make the two legs farthest from the heart absorb enough nutrition, balance metabolism, and detoxify stovepipe. 12. On the one hand, celery contains a lot of calcium, which can supplement the "foot bone strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body. ; 13. Peanut is rich in vitamin b2 and nicotinic acid. On the one hand, they bring high-quality protein and make them gain weight, on the other hand, they can reduce body fat. 14. Kiwifruit Kiwifruit is not only its strength, but also rich in fiber, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs. 15. Tomatoes eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If it is eaten raw, the effect will be better. In addition, I'll introduce you to a healthy way to lose weight: = = First of all, you must eat breakfast first. When eating at noon, drink a glass of water first, then chew slowly, and secondly. When eating, don't eat, eat cucumbers. If you feel that cucumbers are not full, you can eat whole wheat bread first, but you should also chew slowly. Never eat after 8 o'clock. If you are hungry a few hours after dinner, drink water and boiled water. Third. Choose a sport and exercise for 2 hours in the morning and 2 hours in the afternoon. Besides, don't sit after dinner. Get up and walk for about 15 minutes. You must remember that there are still 10 points! ! 1. Have a good breakfast, a full lunch and a small dinner. According to the research report of American physiologists, the metabolic rate of human body is better in the morning than in the afternoon, and higher in the afternoon than in the evening. In other words, it is easier to "compost" at night, so skipping breakfast will not help you lose weight, and breakfast is the energy source of the day and must be eaten! 2. Use coarse grains instead of staple foods, such as brown rice and whole wheat products. Sweet white rice is the staple food that China people are used to eating. However, in the process of making white rice, bran and germ rich in fiber and vitamins will be ground off, so eating white rice can only get heat, but not nutrition. So you'd better change your eating habits and replace polished white rice with coarse grains such as brown rice and whole wheat products. Not only can you eat more nutrition, but dietary fiber can also prevent constipation, colorectal cancer and cardiovascular diseases, which is also good for people who want to lose weight. 3. The taste should be as light as possible, with little seasoning such as salt, soy sauce or ketchup. Although lettuce salad and boiled vegetables are really ideal foods for dieters, if you pour a thick layer of salad dressing, dried meat and soy sauce on them, the weight loss plan will be completely broken, because all seasonings such as oil, salt, sugar and monosodium glutamate have high calories! If you are used to eating heavy flavors, you can actually choose foods rich in natural spices, such as onions, ginger, garlic and peppers. This will not only make the food taste brighter, but also healthier. Drink a bowl of soup or a cup of boiled water first, and then choose from the favorite foods. When eating, are you used to saving your favorite food for last? Don't forget a bowl of hot soup even if you are full? In fact, these wrong habits are the reason why you can't lose weight! Drinking soup after meals is easy to make people overeat, and it will dilute gastric juice and affect digestion; If you finally like dark food, you will quietly increase your food intake. If you want to lose weight successfully, you'd better start changing your eating habits. Drink a small bowl of clear soup or a cup of boiled water at the bottom before meals. Feel free to eat if you like. If you develop such eating habits, you can achieve the effect of reducing your diet invisibly. 5. Choose troublesome food, such as chicken with bones is better than diced chicken. The more you work hard to pick out bones and thorns, the more you can delay eating time, satisfy people's chewing desire and feel full earlier. 6. Chew food at least 10-20 times before swallowing. The smart way to lose weight is to prolong the meal time as long as possible (at least 20 minutes for a meal), and more importantly, chew slowly, with at least 10~20 bites per bite, which can not only produce satiety early, but also reduce the burden on the stomach. 7. Never force yourself to eat when you are eight points full. Eating only eight points full is the secret of many longevity people. For people who are obsessed with losing weight, "eight points full" is a more convenient and effective rule than counting calories, because if the calorie intake is excessively restricted, people will often be half hungry. But if you choose nutritious food to eat eight points full, you won't feel hungry, and you can naturally lose at least 500kcal of calories every day! 8. Brush your teeth or rinse your mouth immediately after eating. Brushing your teeth immediately after eating can not only reduce the chance of suffering from oral diseases, but also keep your mouth fresh and not easy to eat. You can prepare a set of toothbrush supplies for travel in the office to keep your mouth healthy and fresh at any time and suppress the idea of eating. If it is inconvenient to brush your teeth, at least rinse your mouth! 9. Try to avoid eating snacks, especially when watching TV. Snacks are extremely high in calories. If you really want to lose weight, you should put less chips and chocolate in your mouth! Especially when watching TV, don't let snacks appear within your reach, otherwise the calories you unconsciously eat when watching a TV or series are amazing! 10. When you feel hungry, it is better to eat something first than to fight against muscle hunger. When you feel hungry, eat something selectively, such as tomatoes, skim milk or boiled eggs, to avoid eating and drinking when you are extremely hungry. Because a big meal is more likely to make people fat than 3-4 small meals, because eating too much will secrete more digestive juice, and fat will easily accumulate after food is digested and absorbed, so avoid overeating. Not only should you pay attention to your diet, but we should also exercise for health. Here are some suggestions for you: First, avoiding strenuous exercise is ineffective and useless for losing weight. For example, running on the treadmill, lifting barbells, playing football, jumping around all the time, short exercise time and large amount of exercise, the consumption of the human body has increased sharply. Sugar and water account for a large proportion in this consumption, which is easy to cause hunger and thirst and will involuntarily increase food intake. This kind of exercise is not easy to stick to. When the heart rate exceeds 160 beats/min, fatigue often makes people give up exercise, and the result of stopping exercise is of course that losing weight is ineffective. Even if you really grit your teeth and stick to it, you will generally exercise your whole body muscles extremely full and powerful, which is far from the traditional gentleness and femininity of oriental women. Second, insist on aerobic exercise. Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and difficulty in interruption. Conducive to reducing the amount and volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on. The requirement is 1, and there is enough oxygen to participate, preferably outdoors; 2, must insist on 30~60 minutes; 3. The heart rate during exercise is less than 150 beats/min. Time not suitable for exercise: when hungry, before eating, before going to bed. The best exercise time is 7-8 pm. In addition, you can also insist on exercising at home, such as squatting, skipping rope, and kicking your legs back and forth with a chair instead of ribs. In short, the principle of losing weight by exercise is to insist on doing aerobic exercise at least twice a week. Short-term exercise will not have obvious effect, so we must strengthen our confidence and keep exercising until we achieve the goal of healthy weight loss. Haha, stick to the above, I promise you will lose weight 10 kg, for sure! Come on! !

Satisfied, please adopt.