What's with the backache? Generally speaking, it may be caused by your staying in bed for too long, and in some cases, it may also be caused by your overwork.
Some pregnant women are afraid that their bodies will not recover, and they can't live without the abdominal belt all day after their children are born. Long-term use of abdominal belt will lead to poor blood circulation, which will lead to varicose veins and hemorrhoids of lower limbs. In addition, if the lying-in woman's waist is too tight, it will increase the abdominal pressure and reduce the supporting force of the ligaments of reproductive organs, thus causing uterine prolapse, excessive uterine contraction and retroflexion, which is easy to induce pelvic venous congestion and pelvic inflammatory disease. , causing backache and backache.
During pregnancy, a woman's body will have a wide range of shaping, and the symptoms of this shaping will further expand after birth, especially the fat in the abdomen, which lacks elasticity and makes the body collapse immediately. It should be taken half an hour after meals, after urinating and before going to bed. At the same time, the use of abdominal belt varies from person to person.
It is necessary to strengthen normal delivery after delivery, and regularly carry out leg lifts, sit-ups and some postpartum exercises. It is not appropriate to lean on the abdomen for a long time. The abdomen cannot be used for a long time. Long-term use will lead to poor blood circulation, varicose veins of lower limbs, hemorrhoids and lumbar muscle strain. The abdominal girdle is too tight, the abdominal pressure increases, and the supporting force of genital ligament increases. Falling down leads to uterine prolapse, uterine retroflexion (postpartum uterine contraction) and protrusion of the anterior or posterior wall of vagina, which is easy to induce gynecological diseases such as pelvic venous thrombosis, pelvic inflammatory disease and adnexitis.
What are the items of postpartum recovery? 1, postpartum body shaping.
Proper exercise can improve our metabolism and promote health. It should be a part of our life, especially for some overweight people. Oral weight loss products and health care products must be clearly understood before taking them, so as to avoid any negative effects that endanger health.
Step 2 eliminate stretch marks
Usually, stretch marks will gradually become less and less obvious in the months after delivery. But if it must be removed, pregnant mothers can go to a dermatologist and discuss the treatment plan with the doctor. Most methods have proved ineffective, but doctors may have ways to improve their appearance.
3, postpartum weight loss
Experts pointed out that half a year after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.