Women's pursuit of beauty is of course slim. Losing weight is not only to keep a beautiful figure, but also to keep healthy. Obese people are more likely to suffer from "three highs", that is, hypertension, hyperglycemia and hyperlipidemia, so losing weight has many benefits. So, what food do you eat during weight loss?

First, oats

Eating oats to lose weight has always been people's first choice. Oats are low in calories, easy to absorb and high in fiber content, which can absorb excess fat and cholesterol in the body like a sponge and exclude it from the body. And most importantly, oats can make people feel full, so naturally they don't want to eat anything else. There are many oatmeal diet substitutes on the market, and the effect is also very good.

Second, red dates

Most women like to eat red dates. In fact, red dates not only have the effect of nourishing blood and caring skin, but also help to lower cholesterol and have a strong sense of fullness. They are one of the essential foods for healthy weight loss.

Third, corn.

Corn contains a lot of magnesium, which can strengthen the peristalsis of the stomach and make the waste produced by the body discharged smoothly. The calorie of corn is very low, and many girls are often full after eating a corn, which is very suitable for losing weight.

Fourth, hawthorn

Sweet and sour hawthorn is very beneficial to promote digestion, and its lipase can promote fat decomposition and accelerate fat metabolism.

Five, sweet potato

Sweet potato is rich in dietary fiber, also known as "intestinal scavenger". Although the dietary fiber in sweet potato is difficult to be absorbed by the intestine, it stimulates intestinal peristalsis, especially for relaxing bowels, preventing constipation and losing weight.