Facing the obesity problem, a college in Zhenjiang, Jiangsu Province opened a weight-loss class. Students who attend the course can not only achieve the goal of losing weight, but also get credits. According to the teacher, the courses include aerobics, international aerobics and fat-reducing yoga. In addition, the school has also set up psychological counseling courses to guide students to lose weight effectively for a long time. As soon as such a weight-loss class came out, it was originally planned to recruit only 35 people. I didn't expect to sign up for 130 people in one breath. It's really hot, and my friends are shocked!
The curriculum of this school is actually similar to the group calisthenics in the gym, because I participated in many group calisthenics in order to lose weight healthily. The three courses selected by the school can be said to be relatively soothing and simple types, which are very suitable for beginners to practice. But don't underestimate them because they are simple courses for beginners. In fact, the fat burning effect is still very good! Of course, exercise only accounts for 30% of the credit, and the other 70% depends on your usual diet control. Healthy diet with moderate exercise can get twice the result with half the effort.
Moreover, the school also prepared a psychological teacher for the students to guide. You know, the most frustrating thing when you lose weight is hard work and exercise. In terms of diet, I also controlled and gave up all my favorite high-calorie foods, but I didn't lose weight at all, and then I began to give up on myself. Psychological counseling course can make students have a more comprehensive understanding of weight loss and correct their mentality.