1 cucumber juice cucumber juice is rich in nutrients such as sugar, vitamin B2, vitamin c, vitamin e, carotene, nicotinic acid, calcium, phosphorus and iron. It can promote metabolism, promote intestinal peristalsis, accelerate excretion, lower cholesterol, and remove some harmful substances from the blood.

2 Carrot juice Drinking carrot juice often in summer may stimulate our appetite, increase our resistance to harmful substances from outside, and improve our physical condition as a whole. Don't underestimate carrot juice, it can strengthen our hematopoietic function and relieve the symptoms of gastric ulcer. For lactating mothers, drinking carrot juice every day will improve the quality of milk.

3 Watermelon juice Speaking of summer, how can you not be accompanied by watermelon juice? Watermelon juice is rich in vitamin C, fructose, glucose, sucrose, amino acids, malic acid and minerals. It is one of the best drinks for relieving summer heat, detoxifying and beautifying in summer.

4 tomato juice tomato juice contains a lot of citric acid and malic acid, which can improve the overall metabolic level of the body, promote the production of gastric juice and strengthen the digestion of greasy food. Moreover, it is rich in vitamin C, which is a powerful antioxidant and can help women whiten and resist aging. You can drink some honey when you make tomato juice, which will taste better.