In my personal opinion, you must keep your mouth shut when you lose weight. You can eat more in the morning and less at night. If you are particularly hungry, you can eat bean sprouts, celery, cucumber, broccoli and so on. You can eat as much as you want, but don't eat two hours before going to bed, it's easy to digest. As for snacks, eat less, the calories are too high. You must take more exercise. Don't believe that sitting will make you thin, and taking medicine will make you thin. It is the body water, not the fat, that loses weight immediately. If I see water, I can lose 20 pounds a day, which will only dehydrate you, not lose a little fat. This is my experience of losing weight.