About sports:

It is best before breakfast and after drinking a glass of water. Take a walk for at least 30 minutes every day and do some gentle and soothing exercises, such as jogging.

This is the most suitable method for people who like sports but are too lazy to cook or have no conditions to fast.

Take a walk for at least 30 minutes every day and do some gentle and relaxing exercises, such as jogging and playing Tai Ji Chuan.

B practice abdominal breathing: lie flat, inhale through your nostrils, then hold your breath, the airflow passes through the abdominal cavity, and then exhale slowly through your nostrils.

C taking a sauna will help you sweat. After 10 to 15 minutes, take a cold bath to stimulate blood circulation.

D while exercising, you should always replenish water. You can also drink green tea, but never drink carbonated drinks. It is best not to drink sports drinks on the market.

About diet:

You can't eat a big fat man in one bite. I suggest you take your time with the diet. Also, it doesn't matter whether you are thin or not. As long as you are healthy, then your health is good.

Diet: the most important. If you are lazy to exercise, you must eat well.

Morning: get up at 7 o'clock and drink a large glass of warm water. Brush your teeth. It is best to have "soybean milk" for breakfast. An apple in an hour. You should eat it before meals, but it is not very comfortable for your stomach. Milk can't be drunk in the morning because it helps to sleep. This can be found online. Don't drink honey and salt water on an empty stomach in the morning, because the blood in your body is already very sticky after a night of circulation. Drinking warm water in the morning should dilute him, not thicken him. Otherwise, poor blood circulation will lead to cardiovascular diseases. There must be nuts! ~~

Noon: rice. Be sure to eat! Vegetables that meet the needs of each season. Meat (white meat with dividends). Better take a nap! ! Eat fruit before and one hour after meals. Because the vitamin in fruit has a short active time, it should be eaten on an empty stomach so as to be absorbed in the intestine as soon as possible. And be sure to eat seasonal fruits! ! ! May-strawberries and lychees. Litchi listed in May are mostly early-maturing varieties such as March Red, which have a slightly sour taste and belong to middle and low-grade products.

Late: Less, Jane first. Just cake and porridge will do.

We absorb starch the fastest. If we don't eat one meal, all the starch we eat next time will be absorbed. So some people complain that they lose weight without eating, but gain weight as soon as they eat normally.

The most explosive combination

● Cake+Tofu

● Soda+chocolate

The most weight-losing collocation

● Fresh lemon+water

● Lily+egg

About habits:

1, often eat midnight snack. You'll get stomach cancer. Because the stomach can't rest.

You can only eat four eggs a week. I ate too much. It is not good for your health.

3: Drink soy milk without eggs and sugar.

Don't eat tomatoes on an empty stomach, it's better to eat them after meals.

After five o'clock in the afternoon. Eat less big meals, because you don't need so much energy after five o'clock.

6. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor. After childbirth, menopause

7. Eat a balanced diet every day and don't overdo it.