Many people like to drink a cup of lemon tea after meals more and more to help digestion. However, lemon tea not only helps digestion, but also has many benefits for women. Lemon is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, etc. It is very beneficial to the human body.

A cup of lemon tea every day helps to reduce fat, whiten and beautify, and slim down.

Lemon green tea

Green tea contains theophylline and caffeine, which can activate protein kinase and triglyceride lipolytic enzyme through multiple functions, reduce the accumulation of fat cells, and thus achieve the effect of losing weight.

Ingredients: lemon, green tea

Practice: 1. Put the green tea bag in the pot for 2-3 minutes.

2. Pour the brewed green tea into a glass and cool it.

3. Cut two lemons and put them in the tea.

Green tea also contains fluorine, in which catechins can inhibit the action of cariogenic bacteria and reduce the occurrence of dental plaque and periodontitis. Tannic acid contained in tea has bactericidal effect, which can prevent food residues from breeding bacteria, so it can effectively prevent bad breath. In addition, if you want to drink lemonade to lose weight, don't brush your teeth more, so as not to leave the acidic substances in lemon juice on your teeth and become cavities. And when drinking lemonade, it is best to have dinner at least half an hour apart, so as not to affect digestion.

Honey lemon tea

Fatty acids in honey can promote gastrointestinal peristalsis, and minerals in honey can regulate gastrointestinal function. As long as you eat a little every day, you can effectively improve constipation. With lemon rich in vitamins, the overall effect is doubled, and there is also a beauty effect.

Ingredients: lemon, honey, sugar.

Practice: 1. Wash the lemon and slice it.

2. Spread a layer of honey under the glass jar, put the lemon slices into the glass jar, then spread a layer of honey and sprinkle a layer of sugar.

3. Repeat the above. Put the lemon slices in a glass jar layer by layer, and then put them in the refrigerator. It will be fine the next day.

It is recommended to drink 1-2 bottles of this honey water every day, preferably before meals. After drinking, you can also use the lemon inside to soak in water directly to increase the daily water intake, which has a good effect on fat metabolism. If you want to lose weight, you must persevere, and improving living habits is a key and important step.