One boiled egg in the morning, two pieces of whole wheat bread at noon, no snacks at night, and fruits such as apples and cucumbers that are effective for losing weight every afternoon.
The following is true. Look at your physique and basic weight, you will lose weight like this, but you will never stick to it. Malnutrition can lead to various problems. I went on a diet at that time and lost my hair almost every day. The face became very yellow, the gas color difference exploded, I didn't know how to repent, and finally I went bald, and then I began to have endocrine disorders and acne. No snacks is for sure. Eat more vegetables and meat and less staple food. You can't help eating. Eat cucumbers or apples when you are hungry at night.