Experts say that many people like to add milk or sugar to their coffee. Milk itself contains fat, and extra sugar intake is not conducive to weight loss. Even if you only drink the original "bitter coffee" and drink less, the weight loss effect will be unquestionable, and long-term excessive intake will be addictive. If you don't drink coffee, you will be depressed and depressed.
"In fact, obese and overweight people have more mature and effective weight loss programs to choose from. Controlling energy intake and increasing consumption is the mechanism of losing weight, that is,' keep your mouth shut and open your legs'. " Experts said that over the years, clinical studies have confirmed that "keeping your mouth shut" is more cost-effective than "holding your legs" in weight control.
Under normal circumstances, people consume about 200 calories for a quick walk, while drinking 330 ml of cola consumes about 150 calories, eating 50 grams of chocolate consumes about 300 calories, and braised pork consumes nearly 500 calories. Obviously, from the perspective of energy metabolism, it is easier to lose weight by "holding your mouth".
Extended data:
When the human body is awake, quiet and on an empty stomach, only basic physiological activities such as blood circulation, breathing and constant body temperature occur, will basal metabolism occur. The energy consumed by young people's basic metabolism is usually about 65,438+0,500 calories, plus simple exercise such as work and walking, which consumes about 500 calories, that is, excluding strenuous exercise and special circumstances, people consume about 2,000 calories a day.
In daily life, the daily energy intake of 1500 calories is 3∶4∶3. It is equivalent to a bowl of porridge, a boiled egg, a dish of side dishes and two steamed buns for breakfast. Lunch 2 two rice, a small portion of meat and a dish, dinner and breakfast are similar. Eat 6-7 minutes full normally. "High-energy foods such as fruits with high sugar content, sugary drinks and snacks should also be controlled or avoided, and it is healthier to reduce frying and frying.
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