The method of slimming the lower abdomen. Friends with fat waist and abdomen can do more abdominal push. Pushing the abdomen can stimulate multiple meridians at the same time, making them unobstructed and full of qi and blood. It can also massage internal organs, improve abdominal water metabolism, reduce fat and eliminate belly. The abdomen can be pushed from the center of the abdomen to both sides, from top to bottom, to the lower abdomen and pelvis, and then horizontally from left to right. The method of pushing abdomen is to put your hands and palms on your abdomen, press down with a little force, and push 10 times repeatedly, twice a day.

The way to thin your arms. The trailing edge of the arm is the tracing line of the heart meridian and the small intestine meridian. This part is easy to accumulate fat, which is usually caused by the abnormal function of these two meridians. So we can pinch the trailing edge of the arm, improve the circulation of menstruation and qi, and bid farewell to "butterfly sleeve". The pressing part can start from the armpit, follow the trailing edge of the arm and reach the elbow. The way to pinch is to pinch the outside of your arm with your thumb and forefinger until you reach your wrist. Press 10 times on each side, and 3~5 times a day.

Thinner thigh method. Many girls will form thick elephant legs because of sedentary. Reducing the thigh thickness can beat the stomach meridian, improve the metabolism of nutrients and eliminate the accumulation of nutrients. The thigh stomach meridian is located just outside the thigh, from the outside of the femur to the protrusion of the upper muscle outside the knee joint. The beating method is to beat our thighs with a small rubber hammer, and the strength should reach the feeling of soreness and pain, and the beating should be carried out from top to bottom, and it can be knocked three times a day, about 30 times each time.