If you don't want to keep your muscles, don't consider the above supplement, just eat L-carnitine. L-carnitine is like a fat porter. It can't consume fat, but can only accelerate the burning of fat in aerobic exercise.
For example, the fat on your body is a push of Jingshan Park. When you exercise, this pile of Jingshan Park is slowly carried away by a cart. After eating L-carnitine, this car will be replaced by a truck, and your coal transportation speed will be improved. However, the premise is that aerobic exercise must be guaranteed. If you don't do aerobic exercise, it means that the car won't drive, and no matter how big the truck is, it's meaningless. Moreover, the strength of L-carnitine should be exerted when the exercise intensity is relatively high, and the more painful it is, the more severe it is.
Another useful thing is caffeine. Many people get up early and drink a cup of black coffee to lose weight. Caffeine can not only cheer up, but also burn fat during metabolism. Here we talk about another tonic, that is, nitrogen pump, because nitrogen pump usually contains caffeine precursors, which can provide you with excitement and attention during fitness. And in the process of aerobic exercise, you can greatly enhance your aerobic exercise ability, and you can easily increase the amount of aerobic exercise.
For example, if you are physically strong enough to play basketball for 20 minutes. After playing the nitrogen pump, you play for 20 minutes, then take a rest and have a drink on the sidelines. I feel I can play for another 20 minutes, have a rest, maybe I can play for another 20 minutes. This will help you achieve a fairly good quality of aerobic capacity, but because of its muscle deception effect, you can't judge the fatigue degree of muscles well, and sometimes you may get injured if you practice too much.
Pure hands, tired.