Luohanshen has extremely high nutritional value, and has good curative effects on hypertension, osteoporosis, diabetes, tumor cells, enhancing human immunity, reducing excess calorie intake and naturally losing weight.

Yam is sweet and flat; Enter lung, spleen and kidney meridians. Spleen strengthening; Moisten the lungs; Consolidate kidney; Benefiting essence to treat diarrhea due to spleen deficiency; Eat less and edema; Cough and asthma due to lung deficiency; Quench thirst; Nocturnal emission; Take it down; Frequent urination due to kidney deficiency; External use to treat carbuncle swelling; Lapis lazuli

Porridge can be cooked with arhat and yam, which is nutritious and helpful to the body.