1, because the shape is better, the meat on my body grows well, and it doesn't look fat but the weight is not light.

2, its skeleton is small, even if there is excess fat, but it can't see the body shape, it is not fat.

3, because the body fat rate is too high, which is commonly referred to as invisible obesity. What you see on the surface is only subcutaneous fat, but visceral fat is invisible to the naked eye.

4, the body's muscle content is relatively high and the body fat rate is relatively low. The whole fuselage will look small and stylish, but the weight is not light.

The relationship between body weight and body fat:

"Body" refers to the body, "fat" refers to fat, and the body fat rate is the proportion of fat weight in the overall weight of the human body.

Body fat rate is not only a simple number, but also a barometer of human health. Too high or too low body fat rate will lead to sub-health state.

Professor Gou Bo from the Department of Health Sciences of Xi Institute of Physical Education pointed out in an interview with People's Daily that under normal circumstances, the body fat of men is higher than 25% and that of women is higher than 30%, which will lead to diseases such as hypertension, hyperlipidemia, coronary heart disease and diabetes. Too low body fat rate, that is, less than 5% for men and less than 13% for women, may cause physical dysfunction.

People's Network-Losing weight is not just losing weight. Controlling body fat rate is the key.