1, French fries: low nutrition, but also with a lot of human fat and kinetic energy, eating too much is very likely to cause obesity, or skin health problems.

2, popcorn and corn: the nutrients are ok, but there is more lead in it, which will affect the IQ and physical development of children and endanger the autonomic nervous system of adults.

3, fruit candy, cone: only sugar, its fruit flavor comes from spices, melanin and other preservatives, eating more can easily cause dental caries and obesity.

4, dried fruit, preserved fruit: In the process of making this food, the vitamin C contained in fresh fruit is basically destroyed, except for a lot of energy, there are basically no other nutrients, and excessive intake will continue to cause the lack of some nutrients.

5, crystal jelly: there is no human body fat in crystal jelly, and it is not easy to gain weight when eaten in a small amount, but don't expect it to improve nutrients.

6, plum, plum: the salt is too high, if you eat a lot of salt for a long time, it will cause high blood pressure.

7, fast food noodles: high fat rate, low nutrients, eating more is not suitable for dieting.

8. Biscuit: It is a high-fat, high-efficiency energy food with less vitamins and minerals. Eating too much is not conducive to a balanced diet, and it is also very easy to cause obesity.

9. Chewing gum and bubble gum: The nutrients are basically zero, and some commodities contain many additives and artificial service sweeteners.

10, puffed snacks: The nutritional components are OK, but some commodities contain a lot of food preservatives such as melanin, spices, additives, artificial service sweeteners and shaping agents.