Tips for scientific life to lose weight 1. Develop the habit of defecating regularly every day, so that the toxins in the body can be discharged smoothly. Sometimes the accumulation of toxins is also the reason for delaying weight loss. 2. Stay away from fried food and try to eat steamed or cooked food, because greasy food not only contains N-power super calories, but also is the number one killer of health. Never eat snacks while watching TV (reading books), because it will make people unconsciously eat more than three times the food. Never form such a bad habit. 4. Don't force yourself to eat food that you can't eat. Many girls force themselves to eat too much food because they are reluctant to throw away the food they can't eat. So, don't feel it's a pity to throw it away. Never eat after nine o'clock every night. If you always have the habit of eating midnight snack, try to replace it with fruits, vegetables or high-fiber biscuits. Remember that the calorie storage of a midnight snack is equal to the sum of three meals a day. 6. Please don't eat to resist stress. I really don't advocate this kind of emotional venting, which is not only unhealthy, but also a great obstacle to slimming. 7. Decline drinks and replace them with boiled water, because no matter how low the sugar is, the calories are considerable. 8. Get into the habit of regular exercise, not too intense. Maybe some relaxing stretching exercises are easier to persist and more effective than strenuous exercise. Walking regularly and doing morning exercises can not only make your dream of slimming come true, but also be of great benefit to your health, killing two birds with one stone. 9. Please don't force yourself to stop eating, or don't eat your favorite desserts, and reduce the frequency and weight to avoid overeating.