Poor blood circulation in the legs is an important cause of leg obesity. If you want to stovepipe, you must first improve this situation, especially now. If you don't start stovepipe, you must bid farewell to shorts and skirts. Don't worry if you can't exercise because of the hot weather.

Steamed carp with angelica Ingredients: one carp, one wolfberry, one astragalus root and one San Qian, two yuan for angelica and one yuan for Ligusticum chuanxiong.

Seasoning: onion and ginger, a little salt, wine: 1. Wash and shred shallots, peel and shred ginger for later use.

2. Put Lycium barbarum, Radix Astragali, Radix Angelicae Sinensis and Rhizoma Chuanxiong into a pot, add two bowls of water and cook together to make soup, and the soup can be boiled to about 80%.

3. Clean the carp, scrape off the scales, and then steam it with the soup just cooked until the carp is completely steamed.

4. Add the right amount of salt, and then pour the shredded onion and ginger on the fish. Finally, pour the soup.

Carp is rich in protein, vitamins A, D and various amino acids, which can provide rich nutrition for human body. Carp also has the function of lowering cholesterol, which can be eaten by the general population. Steamed carp with Angelica sinensis concentrates the effects of Angelica sinensis and Lycium barbarum, nourishing and warming, which is beneficial to promoting blood circulation in legs, especially suitable for people who are prone to cold hands and feet.