How to cook steamed rice with pumpkin and lily? Isn't rice sweet and soft to eat? These two kinds of fruits and vegetables are a natural couple. Add a little rice and steam. It is refreshing and nutritious. You have to eat two bowls of sweet and soft glutinous rice. Steamed melon with a hundred books has always been a favorite dish. Wax gourd is soft, waxy and sweet, rich in nutrients, and contains nutrients such as Arabic gum, dietary fiber and vitamins. Lily is a kind of vegetable with dual functions of medicine and food, which can clear the heart, soothe the nerves, moisten the lungs, relieve cough and reduce fire. Fresh lily can be used as a dish, such as soup, porridge and pumpkin for cooking. They are refreshing and nutritious, sweet and soft, and can be eaten in two bowls.

Winter melon, lily, rice and steamed rice can be cooked in 22 minutes without any seasoning. If wage earners need to prepare a convenient lunch, steaming a pot of white rice is also good. Besides, just cook a little meat, vegetables, fruits and white rice. A simple and delicious dinner is presented in detail. Thanks for your support. Pumpkin and lily steamed rice: 65438+ 0 pieces of wax gourd, appropriate amount of fresh lily, 2 cups of rice and appropriate amount of cold water; Kitchen supplies: intelligent rice cooker X6

Step 1: Prepare wax gourd, lily and rice. Winter melon can be washed with green pumpkin, old pumpkin and fresh lily this season. If it is a dried lily, it can be steamed and then changed.

Step 2, prepare a set of pots, smart rice cookers with liners, steamer and millet soup box. Protein, the main component of rice, comes from cassava starch, accounting for 75%, which is composed of sugar; In the steaming process of rice, due to the separation technology of millet soup, cassava starch precipitated in millet soup can be bypassed to millet soup box, and its sugar content can be reduced according to reducing cassava starch in rice, so that white rice with less sugar content can be cooked;

Step 3, cut the wax gourd into small pieces, put it in a steamer with rice and 100 contract, and add a proper amount of cold water. According to the normal water flow speed, rice can be added before vegetables and fruits are put, and the added vegetables will not affect the taste of white rice, making the finished product soft and sticky;

Step 4: After plugging in the power supply, press and hold the "sugar-removed rice" in the rice cooker. When the white rice is cooked, the automatic heat preservation can last for 6 hours. You can also book, book before going to bed, and book before going to work. No matter how busy you are every day, you can also eat refreshing white rice.

Step 5: Steamed white rice. White rice has distinct grains and is soft and glutinous, which can be matched with white gourd and lily. You can eat two bowls. There are dishes and white rice, which are simple and delicious.

Lunch: pumpkin and lily white rice, braised fish pieces, baked tofu with mushrooms, home-cooked dishes with simple nutrition, vegetables and fruits, fish, beans, mushrooms, white rice are soft and sweet, the stew is salty and fragrant, and the happy table is as simple as that. If you like just cooking, you don't want to eat, and life and work are beautiful no matter how hard. Let's go

Tip: Cassava starch is composed of sugar. If you eat too much cassava starch, the excess cassava starch will be converted into human fat and stored in subcutaneous tissue under the catalysis of enzymes, so eating too much cassava starch is easy to gain weight. In order to lose weight, friends who lose weight often don't eat or eat less rice. Worried that there is some cassava starch in white rice, they can drain some cassava starch and steam white rice with less sugar, so they don't need to go on a diet to lose weight.