Advantages of scraping arm

Promote metabolism and expel toxins.

The human body is constantly undergoing metabolic activities every day, and the wastes generated in the metabolic process should be excreted in time. Scraping can scrape the metabolic "garbage" in the body to the body surface in time and deposit it in the pores under the skin, so that the blood flow in the body is smooth and the natural vitality is restored.

adjust the yin and yang

Yin and Pingyang are the secret, and the spirit is the rule. Chinese medicine attaches great importance to the balance of yin and yang. Scraping has a two-way regulating effect on human body function, which can improve and adjust the function of viscera and restore its balance.

Relaxing tendons and dredging collaterals

Now more and more people suffer from cervical spondylosis, scapulohumeral periarthritis and low back pain. This is because when "soft tissue" (joint capsule, ligament, fascia, etc. ) When injured, the muscles will be in a state of tension, contraction and even spasm, and painful symptoms will appear. If not treated in time, people will form different degrees of adhesion, fibrosis or scarring, thus aggravating the condition; Scraping can relax muscles and collaterals and eliminate pain focus; Relieving muscle tension can obviously relieve pain symptoms and is also conducive to the recovery of lesions. Wonderful reading: Scraping can reduce weight in different parts. There are different ways.

Disadvantages of scraping arm

1, people with skin ulcers and other skin diseases can't scrape, because scraping requires scraping the skin surface. If there is an ulcer, it is easy to break the infection and aggravate the condition.

2. Patients with heart failure, renal failure, ascites due to liver cirrhosis or severe systemic edema should not be scraped, and scraping by these people is likely to cause greater harm to the body.

3, people with arm contusion should not scrape.

Hand scraping method

First spread the essential oil evenly on the whole arm, then massage and knead it from top to bottom to soften the muscles of the arm and make the essential oil better absorbed. This step is very important and plays a very important role in shaving the arm.

Second, after the muscles soften, you can shave your arms and scrape them from top to bottom along the meridians. The arm is divided into six meridians, which can be scraped one by one. Each warp can be scraped 50- 100 times.

Third, the large intestine meridian: especially the upper part of the wrist, it is necessary to scrape more, especially for people with constipation and defecation. There will be obvious particles and lumps in this place, indicating that there are many toxins in the intestine that have not been cleaned up. Scraping here can improve constipation and defecation symptoms, the lump will become smaller, the intestine will be clean and the skin will get better.

Fourth, the heart meridian: opposite to the small intestine meridian, in the inner position of the inner arm. Start between the little finger and the ring finger and scrape the innermost from top to bottom.

Five, small intestine meridian: in the position of the outer arm, scrape the outermost one from the little finger down when scraping.

Sixth, the triple energizer meridian: located in the middle of the outer side of the arm, pay attention to scraping from top to bottom when scraping.

Seven, lung meridian: opposite to the large intestine meridian, that is, the one corresponding to the inside and outside, located upward from the thumb. Pay attention to the corresponding scraping when scraping. After scraping one meridian of the outer arm, scrape the corresponding inner arm, so that the weight loss effect of the arm is the best.

The above is about the pros and cons of scraping arm. Bian Xiao also introduced the method of scraping thin arms in the article. If your arms are thick, you can also use the method in the article to thin your arms.