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What is the efficacy, function and nutritional value of lemon?
Lemon is rich in nutrition and has great benefits to the body. So what effect and function can eating lemon play? What nutrients do lemons contain? Let's take a look at it today.

The efficacy and function of lemon

Fitness and lose weight

Lemon is very low in fat and calories, which is very suitable for eating during weight loss. At the same time, lemon is also rich in fruit acid, which can promote metabolism, reduce fat accumulation and play a good role in slimming.

Prevention of cardiovascular diseases

Lemon is rich in citric acid, which can increase blood vessel elasticity, reduce blood viscosity and effectively relieve arteriosclerosis and other symptoms.

Prevent kidney calculi.

Citric acid in lemon can not only protect blood vessels, but also prevent diseases in kidney calculi. Because citric acid can alleviate the formation of calcium oxalate, the main substance that forms kidney calculi, eating lemon regularly can effectively prevent kidney calculi.

The nutritional value of lemon is 35 calories per 100g nutrient, the total fat is 1.2g sodium salt 1. 1mg carbohydrate, and the total dietary fiber is 6.2g dietary fiber 1.3g protein1./kloc-.