The efficacy and function of lemon
Fitness and lose weight
Lemon is very low in fat and calories, which is very suitable for eating during weight loss. At the same time, lemon is also rich in fruit acid, which can promote metabolism, reduce fat accumulation and play a good role in slimming.
Prevention of cardiovascular diseases
Lemon is rich in citric acid, which can increase blood vessel elasticity, reduce blood viscosity and effectively relieve arteriosclerosis and other symptoms.
Prevent kidney calculi.
Citric acid in lemon can not only protect blood vessels, but also prevent diseases in kidney calculi. Because citric acid can alleviate the formation of calcium oxalate, the main substance that forms kidney calculi, eating lemon regularly can effectively prevent kidney calculi.
The nutritional value of lemon is 35 calories per 100g nutrient, the total fat is 1.2g sodium salt 1. 1mg carbohydrate, and the total dietary fiber is 6.2g dietary fiber 1.3g protein1./kloc-.