What I made today is orange enzyme. Of course, you can also use other fruits or vegetables you like. Just remember a few things:
1 Just like wine making, it is easy to disinfect with hot water, otherwise it is easy to produce mold. When stirring by hand, be sure to wash your hands with soap, wipe off the water and stir again.
The ratio of fruit or vegetable weight to sugar is 1: 1. 1, that is, if you use 1KG of fruit, you should put 1. 1KG of sugar.
The container for producing the enzyme is preferably a glass container with a lid. On the one hand, the fermentation situation can be observed at any time, and on the other hand, the cover can prevent dirt such as external dust from entering.
A lot of gas will be produced in the fermentation process, so don't screw the lid too tightly and let out the gas properly.
Ingredients: 6 oranges, lemon 1 piece, and about 65438 fruits +0. 1 sugar.
Steps:
1 Wash the fruit and wipe off the surface moisture. The function of putting a lemon is to make the enzyme taste better, because lemon is delicious.
Peel the lemon and cut it into 0.5 cm thick slices.
Cut the orange into pieces of the same thickness.
A sterilized glass container with a layer of sugar at the bottom.
Spread a layer of orange and lemon slices.
Spread another layer of sugar.
Seven pounds of another layer of fruit.
Repeat this until all the fruits are put in and finally covered with sugar.
The final appearance of 9 is like this! Then cover it up.
10 After about 2 hours, the sugar began to melt, forcing water out of the fruit.
1 1 Turn the unmelted sugar at the bottom with clean hands and stir well.
After 12, stir 1~2 times a day by hand. Gradually, sugar began to cultivate yeast. You can see tiny bubbles.
The whole fermentation period lasts about 2 weeks, that is to say, during these two weeks, you need to stir the immature fruit enzyme every day to release the gas produced in it in time. Be careful not to screw the cover too tightly to prevent gas explosion. After 2 weeks, if you stir the enzyme, you can see a large number of bubbles, which slowly float up, indicating that your enzyme has succeeded.
10 Take clean gauze and separate the prepared enzyme solution from the fruit.
1 1 blueberry enzyme, the process is the same as that of oranges. Clean blueberries and sugar overlap and spread out. There is an orange in the middle, hehe, for better taste.
12 When the sugar separates out the water in the blue enzyme, stir it evenly by hand.
13 sugar began to cultivate yeast, resulting in bubbles.
14 2 weeks later, blueberry enzyme was also ready.
15 This is blueberry enzyme.
16 This is orange enzyme.
The eating method of enzyme is very simple, about 30~50ML at a time, and it can be directly drunk, which is also a good way to exert the effect of enzyme. If it is too sweet and greasy to drink directly, use mineral water or soda water, and the ratio is 1:5.
I always drink it with soda water. It's really delicious, just like soda water.
When drinking, you must pay attention to the following points:
1 Don't quote too much at a time, especially for people with high blood sugar. Be sure to drink a small amount for many times, because the enzyme uses a lot of sugar to cultivate fermentation bacteria, and the blood sugar value will rise instantly after drinking. Healthy people have nothing to do with this. Instantaneous increase of blood sugar level will make people feel full, and then reduce food intake. After a long time, people will adjust their diet to a normal level, and people will lose weight unconsciously. But people with high blood sugar should be careful, it's all sugar!
The fungi in this enzyme are most active between 65438 08℃ and 45℃. Therefore, when drinking, be sure to drink at this temperature. High temperature will kill fungi, and the heated enzyme has no edible significance.
Be careful not to eat with high-protein foods such as milk. Will reduce the activity of fungi.
Pay attention to the amount of food you eat after drinking and try to consciously control the amount of three meals. If you eat too much for three meals, you will get fat if you drink enzymes hard!