But if you really make up your mind to lose weight and don't stop until you become a goddess, Xiao Ke can still give you some advice.
Xiaoke has a girlfriend, 165, weight 150. Now she is 166, 109 kg. She used to be a fat man who was dumped, but now she is a goddess who is chased by everyone.
Her method is to go to the gym to get a card, exercise every day and consult the coach. Running and sit-ups are the most common events. Because I was too fat to exercise directly at first, I accepted the slimming APP introduced by the coach. It costs money, but there are also free weight-loss software online, so you can consider it yourself.
The slimming APP will match her with every meal every day according to her situation. Just eat according to it. If you are hungry, eat tomatoes, pitaya and cucumbers. We give up carbonated drinks and puffed food and only drink boiled water. Drink a glass of light salt water before and after exercise.
In the morning, I will drink a cup of honey white vinegar on an empty stomach, which is very useful for obese people with constipation, because honey white vinegar has a good laxative effect. A glass of water with two spoonfuls of honey and two spoonfuls of white vinegar can reduce it if I don't have constipation in the future. If I start drinking, I can drink three or four times a day.
There is no shortcut to losing weight. If obesity is really easy to reduce, it is estimated that everyone is very handsome and beautiful. It is difficult to lose weight. You must do a lot of exercise every day to sweat and lose fat, and you need to control your diet to achieve the effect of losing fat. Don't try to achieve your goal by dieting or taking medicine. If it really works, then many people will not keep clamoring for losing weight, but keep their fat bodies.
To lose weight is to shut up and take your legs.