Get up in the morning and soak in a cup of honey water, preferably warm. If you have enough time in the morning, you can cook some porridge. This is the way I always keep it.

1

Boil an egg in the morning

milk

And slices of bread

2

At noon, you can mix vegetarian dishes with 200ml pure water before eating. If you cook at home, you can also drink half a bowl of soup first.

No.3 houcha

You can take some drinks with you.

Most like a farmer's orchard

green tea

All kinds of grape drinks.

But in moderation.

three

dinner

You can add some protein appropriately, you can eat some according to your own preferences, and then eat.

Go out for a walk

Eliminate a little heat,

four

Before going to bed at night

You can take a hot bath half an hour before going to bed.

And half a cup of honey water.