(obsessive-compulsive disorder benefits, no longer have to worry about not understanding a word ~)
Everyone will think when they see a kind of fitness equipment, what is this equipment for? What action can you do?
I spent two days at the weekend (it is really difficult to find suitable pictures) and counted all the common fitness equipment, which should be enough for everyone. An equipment map, the actions that can be done with equipment, on the one hand, let everyone know the purpose of fitness equipment, on the other hand, let everyone "get familiar" through a lot of actions, so as not to feel strange at the sight of a training action. ...
▼ Flat dumbbell chair
▼ Dumbbell chair with adjustable angle
▼ Barbell rack (no towels ...)
Use and rely on the aid of instruments, but you can change the trajectory according to your own subjective will.
▼ supine
▼ upward slope
▼ Downhill
The motion trajectory is guided and fixed by the training instrument.
▼ Instrument push shoulder
▼ Sit and lift.
▼ Straight arm clip chest
▼ Butterfly machine clip chest
▼ Sitting posture pushing chest
▼ Sitting posture equipped with double-headed bending
▼ Sitting posture equipment Triceps down
▼ Instrument boating
▼ Butterfly machine anti-bird
▼ Instrument roll belly
▼ Sit and flex.
▼ Instrument leg bending
▼ Hip abduction in sitting position (split legs)
▼ Sit hip adduction (leg clamping)
▼ Sitting posture equipment to lift heels