Come uninvited, answer a 200-pound fat man how to lose weight faster?
First of all, don't establish the concept of fast weight loss. Obesity cannot be eaten in a day. Of course, losing weight cannot be achieved in a short time. Those drugs and methods that advocate fast weight loss are not credible. Losing weight may be heavy, and losing weight is not a concept. Losing weight is reducing fat, not reducing water and muscle.
Secondly, to lose weight, we should find a method that suits us. Don't fish for three days and dry the net for two days. Encourage happy exercise and lose weight happily. You don't like running, but you force yourself to run many kilometers every day. It's damn if you can stick to it (insert a hint: your knees are too fat, please don't run to lose weight).
Finally, practice in three points and eat in seven points. Eating is wrong, and practicing is useless. To understand your body, what is the daily basal metabolic rate, how many calories you consume during exercise, and how many calories you eat, it is possible to lose fat if the consumption is greater than the intake.
Losing weight is a slow and long-term process. Set some small goals first. Don't lose 30 pounds a month and 60 pounds in two months at first.
Good luck!
I try to lose weight quickly. I lost more than ten kilograms in a month.
An egg in the morning.
Half a sweet potato+vegetable soup/boiled vegetables at noon
Eat fruit for dinner.
The treadmill runs for an hour every morning and evening.
But I'm too eager for quick success. If you don't keep it, you will rebound. It's not good for your health either. After the rebound, the hunger for food was unprecedented. Too greedy. My eyes go straight at the sight of food. When I indulge myself occasionally, I suddenly feel that my appetite is amazing. I eat faster than before. Really like a refugee. I lost all my hair and my face turned yellow. The mood has also become very bad. Probably because I was too hungry to laugh. So losing weight quickly can be reduced in a short period of time. But the loss outweighs the gain, which is not desirable. I think it can be done in a long way. It is more reliable to reduce it slowly.
At one o'clock in the morning, staple food+vegetables+protein/skim milk.
Eat normally at noon. Eating meat is also at noon. The meat is preferably skinless chicken, beef or fish. But don't eat takeout and restaurant food.
Add some vegetables to the fruit at night. Don't eat after 6 o'clock.
Exercise 1 ~ 2 times a day. Every time ≥45 minutes.
During weight loss. No drinks, no sweets, no takeout, no fried food. Try not to go out for dinner.
Stick to it like this, although losing weight is slow. But people who lose more than ten kilograms in half a year will certainly be able to.
Persistence is the key to losing weight. A woman's life is more than just losing weight. It's a long way to go, Xiu Yuan. It's too hard to feel fat. But so what? Let's stick to it. Come on, you and your sisters. Lose weight and we will succeed! ! !
Do you eat regularly? Do you like to eat cold, fat and greasy junk food, fried barbecue? Do you like sweets and drinks? Do you have activities every day? Have you ever taken hormone drugs to treat certain diseases?
Want to reduce?
Do you really want to reduce it?
Do you really want to try to lose weight? !
Is it the same answer to ask ten times? !
If you really think so, you can lose weight successfully!
You will try your best to make up your mind and take all actions to lose weight! ! !
Xiao Wu reports!
Xiaowu used to be a fat boy of 180 kg. At the peak 130, one track-minded.
If you want to lose weight effectively, there are several points to pay attention to:
1. Age
Generally speaking, you lose weight the fastest when you are long. You can easily control your weight as long as you exercise moderately in your twenties, but if you are still a greasy uncle after 28 years old, you should pay attention to your weight and health.
People of all ages must exercise to a certain amount and stick to it in order to effectively consume fat, otherwise they will rebound badly.
2. Good health
Generally, fat people have moisture in their bodies, which is difficult to get rid of. Therefore, it is recommended that people who are obese for a long time and are prone to constipation adjust their physique.
Step 3 prescribe diet
Illness comes from the mouth, especially obesity. You must eat breakfast (bread, milk and eggs), lunch (rice, steamed bread and pickles) and dinner (only soup and porridge).
Three meals a day is essential. Pay attention to seven points full, chew slowly. (seven points full means not hungry)
If you have achieved all the above three points, congratulations, just stick to your habits.
I wish all those who read this article success in losing weight.
Watch the flash at home, and you won't lose your food!
Want to know how to lose weight, first talk about the benefits of losing weight!
Losing weight is not only about reducing fat, but also about addiction to space and dependence on food.
Losing weight can also accelerate metabolism, reduce negative emotions and increase self-confidence.
Then talk about ways to lose weight.
Everyone's physique is different. Some people have fast metabolism, and people with fast metabolism are so-called lean physique. Diet control will get the perfect effect.
Some people have slow metabolism, are easy to gain weight, and are not easy to lose weight after dieting. This kind of people need to control from both input and output.
1, reduce the intake of meals, especially staple foods. Try to give priority to vegetables and liquid food for dinner. If you still feel hungry, you can feel full by eating an apple before meals!
Don't eat three hours before going to bed, restrain your desire to eat, make a list of things you want to eat, and have breakfast the next morning to delay your desire. Hunger and lightness the next day will give you confidence in your later diet.
3. Rest before 10 in the evening, because after 10 in the evening, the body will send out the signal of midnight snack.
Don't stay in bed in the morning, wake up or stretch after getting up, drink a cup of warm water and eat a beautiful breakfast, then you can rest assured to eat the staple food. The process is as follows: drink a glass of warm water before meals, eat some fruits, fried eggs and vegetable noodles, and a glass of milk.
5. Walk more, drink more water, stretch yourself more, inhale and abdomen.
6. Eat more vegetables at noon, and the staple food is full. If you eat greasy food at noon, don't eat staple food. If you get together with friends and eat out at noon, it is not recommended to eat staple food at noon, because staple food is easy to combine with greasy food. If possible, dinner should be halved or not eaten.
7. This diet lasted for two weeks, and the body began to become light and active. We can't set too much pressure and goals for the body at one time, so dieting and weight loss are carried out in two stages. We strongly oppose dieting and exercise at the same time, because during dieting, the body will send out signals to store energy and reduce exercise, and we will feel particularly lazy and unable to move. This is a normal phenomenon. As the intake decreases, the body will enter another level of balance.
8. After two weeks, you can try stretching? Moderate exercise, recommended squat action, from the first day 10, step by step according to your own situation, until you get used to 50 squats, stick to it for a month, and you will find that your hips and legs are very strong. Recommend another jogger. You don't have to specify a run time. You can go running when you have time. Choosing a place to run for a lap can improve your love of running more than running back and forth. Set a goal of 1 0,000 steps per day, and then stick to 1 month, losing about 6 pounds.
9. Weight loss is a cycle of weight loss, mild period and retention period. After the above two cycles, you will integrate this habit of losing weight into your life, and then your whole life will change!
First, the most important thing for people who lose weight is to manage their mouths, otherwise it will be difficult to achieve their goals. However, keeping your mouth shut is also a science. This doesn't mean that you can't eat if you want to lose weight. You should be able to choose to eat something, such as some low-calorie fruits and vegetables, which are very good. Boiled and eaten raw are both good ways to eat. Reasonable diet, control staple food, limit sweets, eat more crude fiber food, limit carbohydrate intake, drink yogurt before meals, accelerate gastrointestinal peristalsis, promote digestion, try not to sit or lie down after meals, try to stand for half an hour in a small amount of activities, and fast for five hours before going to bed.
Secondly, for people who want to lose weight, exercise is equally important, because the energy of the human body is mainly supplied by fat, and exercise is the fastest way to consume energy, so it is essential for friends who lose weight to exercise. Do more aerobic exercises that are effective for losing weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, skipping rope and swimming. If you persist for a period of time, everyone can achieve their goals.
Eat less meat, eat high-calorie and high-protein food, and stretch your legs is the most important thing.