So how to remove moisture has the following methods:
First, you can recuperate and eliminate dampness through daily diet. Many foods we often eat can play the role of eliminating moisture in the body, such as Coix seed and red bean soup: Coix seed is sweet and slightly cold, which is beneficial to water swelling, strengthening the spleen and promoting diuresis, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Red beans are flat, sweet and sour, and have the effects of strengthening the spleen to stop diarrhea, diuresis and detumescence. Boiled highland barley and adzuki beans can induce diuresis and dehumidification.
Second, you can choose some physical therapy methods to remove moisture, such as scraping and cupping, which can quickly relieve heavy moisture in the body.
Thirdly, you can also get rid of the moisture in your body through exercise, such as running, swimming, yoga, Tai Chi and so on. They help to activate blood circulation, increase water metabolism, relieve stress, promote the operation of body organs and accelerate the discharge of water from your body.
Fourth, be sure to stay away from the environment with high humidity. If you often live in a humid and cold environment, it is easy to cause moisture to invade your body. So we should be careful not to sleep directly on the floor in our life. The floor is wet and easy to invade the body, causing limb pain; Reduce going out in rainy days; Don't wear wet clothes, don't cover the quilt, and dry your body thoroughly after taking a shower. Protect yourself.
Too much moisture in the body is very easy to cause various diseases in the body, so everyone must drive away cold and dampness in time, which will help the health of the body.