My situation is similar to yours, and I am also very upset. Since you run every day, I suggest you some experience I have accumulated.
It's best to keep running for about 30 minutes. After running for a long time, muscles will grow on my legs, which are already very thick. Grow muscles again, just like pig's feet. Hehe, just kidding, so don't run for too long and don't stop running. This is useless. As for running fast or jogging, I think jogging is better, but not too slow. It should suit you. Let the fat man fight.
In addition to losing weight, it is best to do sit-ups, push-ups, chest pushes and other exercises every day. Instead of exercising one day, it is best to practice 2 or 3 muscles 1 day alone and continue practicing the next day, and the effect will be better. I went to the gym and the coach told me.
Finally, I wish you success in losing weight. Let's work together!