Two eggs in the morning;

A corn at noon;

A tomato in the evening;

Stick to it for 3 days and lose 2-4 kg.

A glass of milk+two eggs in the morning;

Noon vegetables+pumpkin;

A banana at night;

Stick to it for 5 days and lose 7-8 kg.

Milk+eggs in the morning;

Lean meat at noon;

Vegetables at night;

Stick to 10 days and lose weight 10- 15 kg.