It is best to lose weight in the morning or run for fun. Timely exercise is more conducive to promoting blood circulation. Exercise is very important in our daily life. You must consider your physical condition when exercising. This exercise will greatly improve our posture. What are the benefits of morning running or fun running to lose weight?

Is it better to run in the morning to lose weight or to run for fun? 1 The external environment in the morning and at night is different from the state of our bodies, so we should pay attention to the distinction. In addition, their efficacy is somewhat different. Morning is generally a good time to lose weight, and the best time to be eager to decompress is at night. It's best to choose a satisfactory time period according to the training effect you want to achieve.

First of all, talk about morning running.

Fresh air, fresh you, start a good day with running, enhance our spirit and make us full of vitality. After running in the morning, we can make our sympathetic nerves active and let us deal with all kinds of new challenges energetically.

If you prefer running to lose weight, you can suggest running after getting up in the morning. Because after getting up in the morning, our blood sugar content is relatively low, and exercise consumes fat at this time.

At the same time, the body temperature in the morning is the lowest in our body all day. Jogging can promote our body temperature and basal metabolism. The air in the morning is also better, fresher and less dusty. The environment is also very good.

After running on an empty stomach, you may feel that after exercise, you can't help eating a lot in the morning, not only losing weight is unsuccessful, but even getting fat. In fact, it doesn't matter if you eat high-calorie food in the morning, it will be slowly consumed in our daily activities.

Then let's talk about fun running.

Running at night is the best time and the best way to relieve stress. Compared with running in the morning, running at night can relieve stress and present a relaxed state after a hard day's activities. Unhappy and bad feelings that happened that day can also be forgotten and consumed during running.

In addition, running at night can also promote sleep, improve our sleep quality, and make sleep quality better, without worrying about ultraviolet rays.

But fun run also has some disadvantages, especially at night, you must pay attention to the danger of cars and so on. It is best to choose a safe place such as a park or a gym, and it is best to exercise. The temperature difference at night is also large, so pay attention to keep warm.

Both morning running and fun running have their own uniqueness. It is best to choose whether to run in the morning or at night according to your living conditions, habits and purposes.

As long as you have time, as long as you are willing to tie your shoes and run, that's the best.

Is it better to run in the morning to lose weight or to run for fun? First, let's take a look at the morning run.

After a night's rest, the digestion of food is basically completed and the energy consumption is basically the same. At this time, if you run, you can better digest the fat in your body, which is naturally beneficial to lose weight. Moreover, the morning is also a time when the air is fresher. At this time, there is no need to worry about inhaling toxic substances. Running in such an environment will also relax your mind. From this point of view, morning running is a very good choice.

But after getting up in the morning, the blood circulation and various functions of the human body have not recovered. If you exercise vigorously at once, you may bring some uncomfortable symptoms. I suggest that you do some stretching exercises to adjust your body to the best condition when you run in the morning, and then go from slow to fast.

In addition, morning running can also bring hypoglycemia. Try not to run on an empty stomach when running in the morning. Drink a glass of water before running, or eat some bread to relieve hunger and ensure energy supply. In addition, remember to eat breakfast after running and choose high-protein foods such as oats. Because the morning is also a good detoxification time, and the best detoxification time is just around six o'clock in the morning, you can go to the toilet before running in the morning during this time, so the effect of losing weight may be better.

Then we'll see an interesting run.

It is good to run in the morning, but it is difficult for many people in life to get up on time in the morning, so running time can only be put in the evening. At night, the food consumption in people's bodies is almost the same. Running at this time naturally contributes to fat consumption. But for most people, it is still eaten at night, so the consumption rate of fat is naturally a little worse than that in the morning.

Although the weight loss efficiency is a little low, you can still choose fun run. The best time is about half an hour after dinner to two hours before going to bed. You can choose loose clothes and running shoes during this time. In addition, pay attention to the cold protection after running at night. It's cold at night, and it's easy to sweat after running. In this case, people are prone to catch a cold.

It is suggested that you can take a hot bath when you go home after running. After doing a lot of exercise at night, people's brains are often stimulated and it is difficult to fall asleep. Taking a hot bath at this time can not only avoid catching a cold, but also promote the blood circulation of the body and let us sleep better. I hope you can do this.

After reading these, we will find that morning running is actually more advantageous than fun running. Losing weight can make your body and mind happy at the same time, but you should also pay attention to the way of exercise. The speed of running in the morning should be slow. Drink some water before running, and it is best to discharge the toxins accumulated in your body to maximize the benefits of running in the morning. In contrast, although fun run has less benefits, it is a good choice for people who are busy with work and can't get up in the morning, at least more scientific and reasonable than dieting to lose weight. Although fun run's weight loss efficiency is not very high, it can relax the body after a busy day, release stress and relieve emotions. Only when you are running for fun, you should also pay attention to cold and warm work. The running time should not be too long, otherwise it will affect the quality of sleep at night.