In daily life, there are many foods that can reduce weight, so we don't need to go hungry. Today, we will share a diet food. Let's look down together Friends who often drink milk tea must know that taro milk tea is delicious, and the calories are particularly low. However, taro sold in milk tea shops usually needs to be ordered with milk tea, and drinking milk tea can't reduce weight, and the price is relatively expensive. It is not as good as making it at home.
Today, we are going to share a kind of taro food that can be cooked at home. First of all, you need to prepare a proper amount of sweet potato and taro. First, clean these two ingredients and steam them in the pot. Then the two ingredients are fully crushed into mud, and then a proper amount of cassava starch is added to knead into long strips, and then cut into small doses. After the water boils, put these small doses into the pot and cook slowly. After all the taro balls float to the surface, continue to cook for about five minutes and take them out for later use.
We can soak in cold water for a while in advance, which will make the taro taste more energetic, and then prepare a pack of skim milk, which can add a proper amount of honey, which can play a role in detoxification and beauty. Then pour the prepared taro into the milk, and a cup of delicious and healthy taro milk will be made successfully, which will not only enhance our satiety, but also reduce our food intake.