Yoga is the first choice for beauty to lose weight, and it covers a small area and is not limited to places. Moreover, nowadays, all noble ladies must practice this yoga movement. This sport not only has a good shaping effect, but also can be tempered through exercise. Let's learn the thin-bellied and thin-legged yoga moves today.

Method one

1, prone on the ground, legs straight, face down, hands crossed behind your back, waist strength, lift hands and feet, head and waist, tighten hips and thighs. Support your body with your pelvis and abdomen, keep moving 10 seconds, then relax and repeat the exercise 10 times.

2. Kneel on your knees, hold your hands straight, relax your waist, and open your knees shoulder-width. Keep your head up and your waist down. Inhale, arch your waist upward, lower your head, and keep your chin as close to your collarbone as possible. Hold your breath for three times and make a 10 round trip. Then sit down with your hips on your heels, your hands straight forward, your waist and head on the ground, and your back relaxed.

3. Stand with your legs straight and your waist straight. Raise your hands from your sides and cross your head. Keep your hands straight, lift your left leg and put it on your right knee. Pay attention to chest and abdomen, keep this posture 10 breaths, then relax, change legs and practice again, repeat 10 times.

Method 2

1, stand with legs straight and waist straight. Raise your hands from your sides and cross your head. Hands straight, pay attention to chest and abdomen. Inhale deeply, slowly bend your upper body and hands to the left, and turn your head to the right. Exhale, return to standing, and repeat the exercise on the other side for 10 times.

2, kneeling on the ground, legs straight, face down, elbows on the shoulders. Legs together, feet on the ground. Inhale, lift the upper body backwards with both hands until the pubic bone touches the ground, keep the posture 10 breaths, then put it down and repeat this action 10 times.

It seems reasonable for celebrities to practice yoga. Celebrities not only take dance as a compulsory course, but also put yoga on the agenda. Yoga can not only strengthen the body, but also reduce fat and weight. These methods introduced by Bian Xiao who has no yoga foundation can also be used, because they are all entry-level methods and not very difficult. This is the way for Bian Xiao to solve the problem of thin abdomen with stovepipe yoga.