What is the golden period of postpartum slimming?
Everyone, male or female, wants to have a strong or beautiful figure. When women have worked hard to give birth to their babies, they will also pay great attention to whether their bodies are out of shape. They hope to get in better shape through their own exercise. So, when is the golden period of postpartum slimming?
In the postpartum recovery period, that is, the first month after the birth of a newborn mother, this is an important moment for physical recovery. The newborn mother can't figure out how to lose weight. This month, they must ensure the recovery of physical function, normal endocrine and smooth metabolism, which is very beneficial to the next slimming stage. The second to third month after confinement is the golden stage for postpartum mothers to lose weight.
Breast-feeding children is a healthy and effective way to lose weight, because it will consume a certain amount of calories in the process of breast-feeding. After a month of self-cultivation, mothers should do some simple relaxation exercises first, such as walking after meals, practicing yoga step by step, or jogging to lose weight through aerobic exercise. After exercise, you should match a reasonable diet to lose weight, usually add more water, and try to eat foods with low sugar, low fat and low protein.
The best way to lose weight after childbirth
Dieting to lose weight: In fact, dieting to lose weight is to achieve the purpose of losing weight by scientifically adjusting the diet structure. Speaking of losing weight, many people will immediately think of diet to lose weight, because there are still many people who simply think that obesity is eaten. But about dieting to lose weight, I just want to lose weight by dieting, but this is unscientific. Generally, if you want to lose weight and be healthier, you'd better improve your diet structure and achieve better self-cultivation effect through reasonable diet.
Exercise to lose weight: In fact, exercise to lose weight can be called the healthiest way to lose weight. In fact, if you lose weight through exercise after childbirth, the effect will be very good, and through exercise to lose weight, the maternal figure curve will be more bodybuilding. Postpartum exercise to lose weight does not need to be as "aggressive" as general exercise. Generally, women do some simple housework every day and take a walk after meals, which can promote the regulation of metabolism, promote fat decomposition, consume excess energy in the body and prevent themselves from getting fat. Doing sit-ups, leg lifts and other activities that you can do at home in your spare time is very helpful for losing weight.
Drug weight loss: Generally speaking, drug weight loss is the easiest way for lazy people to lose weight. Because I don't want to quit talking and I'm too lazy to exercise, I want to keep slim through drugs. Generally, we don't recommend taking medicine to lose weight after delivery. As the saying goes, "drugs are poisonous" and diet pills are even more poisonous. If you have a breastfeeding mother,
Physical weight loss: Physical weight loss is a physical weight loss through professional postpartum abdomen belt and pelvic correction belt, and it is also the most commonly used natural weight loss method at present. Physical slimming hair generally promotes fat metabolism and decomposition through heating or vibration, which increases human perspiration and energy consumption, thus promoting fat consumption and decomposition. Or through vibration, promote the metabolism and decomposition of fat, such as the current exercise weight loss machine. That is, through vibration, it can promote muscle contraction quickly and rhythmically, increase the ability of cells to decompose fat and strengthen local blood circulation, thus achieving the purpose of losing weight. The most common application of physical diet in daily life is bathing.