Fruit salad is of course composed of fruit and salad dressing. Most fresh fruits contain more than 80% water, and they are big, which can make you feel full and consume less calories. This kind of fruit can really help you lose weight.
Where is the salad dressing? The salad dressing consists of eggs, olive oil or soybean salad oil and brewed vinegar. Needless to say, eggs and brewed vinegar are both nutritious foods. Olive oil and salad oil are vegetable oils, which contain no cholesterol and are rich in unsaturated fatty acids. They are also healthy edible oils. However, in salad dressing, these healthy edible oils account for more than 80%, and each serving (15g) of salad dressing contains about 100 calories, which is equivalent to about half a bowl of rice. So salad dressing is a veritable high-calorie and high-fat thing. Eating too much is like drinking oil.
In fact, fruit salad is really a healthy and delicious food, just depending on how you eat it. If you are a salad control and prefer sauce to fruit, you might as well replace most salad dressing with thicker yogurt, or even just use yogurt as seasoning. Because the fat content in yogurt is only 8%, and it is rich in calcium, which is as delicious as fruit. If you like to eat more fruits and only a little salad dressing, it is also very healthy to choose salad dressing.
In addition, fruit is only an important part of the daily diet, but not all. You can't just replace three meals a day with fruit. Fruit is only a supplement to three meals. But as we mentioned above, fruit is a big food with low calories. Supplementing fruits in addition to three meals can control the intake of three meals and reduce the calorie intake of one day. Then you can realize your beautiful and slim dream!
Second, recommend three delicious fruit and vegetable salads to lose weight.
1, colorful vegetable salad
Ingredients: carrots, onions, cucumbers, black fungus and a little olive oil, black pepper and salt.
Efficacy: Cucumber contains cucurbitacin, which can help the liver detoxify and excrete renal metabolites, and also induce diuresis. Auricularia auricula can adsorb impurities in the intestine and help purify the blood. Carrots can reduce the concentration of mercury in blood. These fruit and vegetable salad diet recipes feel full and help to lose weight!
2, banana grape salad
Ingredients: banana, grape, carambola, kiwi, strawberry, yogurt.
Efficacy: This banana grape salad has the effect of relaxing bowels, supplementing vitamins V and C, and making skin more elastic while losing weight.
3. Walnut and fig salad
Efficacy: This is a nut salad containing unsaturated fatty acids, which makes you feel full and controls your calorie intake better. This is a very satisfying salad, even better if the figs are fresh.
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Reference/health.people.com.cn/n/2015/0424/c14739-26896845-5.html "target =" _ blank "title =" People's Daily Online-Frequently Eating/kloc-0. People's Network-You can eat 10 strong fruit to lose weight. It's hard for you not to lose weight.