Mountain history

This is a simple set, but it is very beneficial to shape the body and promote the height. It can also strengthen the leg muscles and prevent flat feet. This basic standing movement is the basis of other yoga movements in this series.

1. Stand straight, with your toes together and your heels slightly apart.

2. Lift your toes, then slowly put them down, lift your heels and swing them back and forth many times.

3. Keep swinging slowly and stop, so that the weight of your body falls evenly on your feet.

4. Tighten thigh muscles, lift hips and abdomen. 5. Shoulder back to shoulder, repeat for one minute, relax and take a deep breath.

Chair style

Chair style is also easier for children to learn, which can strengthen muscle strength, protect joints from injury, improve breathing, and expand shoulders and chest. It is also helpful for patients with flat feet.

1. Stand with your feet slightly open

2. Exhale, bend your knees and keep sitting.

Raise your arms above your head, palms facing each other.

4. Hold this position for 30 seconds.

5. Inhale, straighten your back and stand.

Step 6 exhale and put your hands down

7. Repeat the above actions 10 times once a day.

At the beginning of practice, children can stand against the wall and raise their hands parallel to the ground.